MindDay: Mental Health, Stress 12+
Anxiety, Stress, CBT Therapy
mindDay SAS
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Take care of your mind with guided videos and exercises for stress, anxiety, confidence, sleep, burnout, relationships, parenting, and more!
Feeling stressed, anxious, or mentally drained?
MindDay helps you feel better—one small, meaningful step at a time.
Backed by science and designed by psychologists, our self-therapy method blends Cognitive Behavioral Therapy (CBT), mindfulness, and neuroscience to give you practical, accessible tools for everyday mental well-being.
Whether you’re overwhelmed, emotionally stuck, or simply need a pause, MindDay offers clear, step-by-step support to help you reconnect with yourself and regain control.
With MindDay, you can:
– Reduce daily stress and anxiety
– Build healthy mental habits and routines
– Understand your emotions and thought patterns
– Feel calmer, more focused, and more confident
– Access therapy-inspired tools
Inside the app:
– Expert-led video sessions on anxiety, stress & emotional clarity
– Structured programs from 14 to 30 days (e.g., Calm My Anxiety)
– Self-therapy sessions for specific life challenges
– Journaling prompts to process and reflect
– Mood tracking to build emotional awareness
– Daily mental wellness routines
– Guided meditation & self-hypnosis to reset and relax
MindDay is built for busy minds and real lives. No appointments. No pressure. Just a gentle, guided space to support your mental health—whenever you need it.
It’s not just self-care. It’s mental care that works.
Start your 7-day free trial and discover what clarity really feels like.
Note: MindDay is not a substitute for professional therapy. If you’re experiencing severe symptoms, please consult a licensed mental health provider.
What’s New
Version 1.14.11
Bug fixes and performance improvements
Ratings and Reviews
App Privacy
The developer, mindDay SAS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
- Other Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Financial Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
MINDDAY has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 276184986
- Address
- 9 RUE DES COLONNES 75002 PARIS France
- Phone Number
- +33 189623585
- hello@mindday.com
- Size
- 91 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.1 or later.
- iPod touch
- Requires iOS 15.1 or later.
- Languages
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English, French
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Copyright
- © MindDay SAS. Tous droits réservés.
- Price
- Free
- In-App Purchases
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- MindDay 389,99 zł
- MindDay 69,99 zł
- MindDay 249,99 zł
- MindDay 199,99 zł
- MindDay 299,99 zł
- MindDay 199,99 zł
- MindDay 199,99 zł
- MindDay 299,99 zł
- MindDay 299,99 zł
- MindDay 499,99 zł