Oak - Meditation & Breathing 4+

Name: Oak - Meditation & Breathing
Rating: 4.9 (1009 reviews)
Author: Zero Longevity Science, Inc.

Zero Longevity Science, Inc.

Zaprojektowano dla iPada

- 4,9 • Ocen: 1 tys.

- Gratis
- Oferuje zakupy w aplikacji

Opis

**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice

Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.

WHAT'S INCLUDED:

Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course

Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork

Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session

Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes

Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).

Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.

13 kwi 2020

Wersja 2.5.2

Hi Oak crew,

Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.

If you have any questions, you can reach us at support@oakmeditation.com .

Happy meditating!

4,9 z 5

Ocen: 1 tys.

Highly recommend

“Perfection is achieved, not when there is nothing left to add, but when there is nothing left to take away” - Antoine de Saint-Exupery

This app is like well sharpened blade, cuts through all the fluff and noise, down to the essentials, while leaving you room to progressively enhance. Just love it. Design is great. I tested headspace, Waking Up, Calm and Ten Percent. This one is I dare to say most “mindful” of mindfulness apps.

A peaceful place on my phone

This app is a true treasure. For as little as 10 minutes a day you can have a mind with thought at bay. The apps looks beautiful, works smoothly, and doesn’t do nor has anything that it doesn’t need to have or do. It’s the true center 😌🙏

My favorite app

I love this app for its simplicity and beautiful design. It has all the features that I need to calm my mind in different situations: when I can’t fall asleep, when I’m anxious, when I feel overwhelmed. Thank you.

Deweloper (Zero Longevity Science, Inc.) nie podał Apple szczegółów dotyczących zasad ochrony prywatności oraz przetwarzania danych. Aby dowiedzieć się więcej, zapoznaj się z zasadami ochrony prywatności dewelopera.