Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.

What is PAUSE?

∙ A new digital approach to ancient meditation practices

∙ An interactive tool to quickly regain focus and release stress

∙ Scientifically tested and validated with EEG-technology

∙ Available anywhere and anytime

∙ Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices.

What’s New

Version 1.7

Thanks for using PAUSE! We want to create the best PAUSE to help you quickly relax and regain energy. In this release, we took care of a few bugs. All to make sure you have a smooth, relaxing experience.

If you have any questions, let us know at

Ratings and Reviews

4.0 out of 5
6 Ratings

6 Ratings

Michael Kovalsky ,

Please add Health app support!

I absolutely love this app and use it almost every day but then I have to manually add the time spent in to attention in Health app :(

forestkowski ,


Aplikacja absolutnie genialna. Miewałem problemy że w momentach stresu paliłem papierosy. Teraz wystarczy mi odpalić tą aplikację i po 5min jestem już w pełni opanowany.
Jedynie żałuje braku wsparcia dla iPhonea X

Developer Response ,

Apologies for the waiting, we just released an update to support iPhone X. Please give it a try.

owcza ,

Love it

If you struggle with your meditation practice because your mind is too busy to stay still - it’s definitely for you!
I would appreciate few features: black&white background and different music or turn it down so I could use my Spotify playlist but is really nice even now.


PauseAble ApS
102.3 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
8,99 zł


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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