pliability: mobility+recovery 12+
pliability, LLC
Zaprojektowano dla iPada
-
- Gratis
- Oferuje zakupy w aplikacji
Zrzuty ekranu
Opis
ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.
pliability is trusted by thousands of athletes to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos.
BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY
+ 1,700+ Daily Video Stretching Routines
+ Personalized Flexibility Programs
+ Start Instantly + Cancel Anytime
Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily.
■ BENEFITS OF PLIABILITY
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost performance and feel confident in your workouts
+ Accelerate recovery and come back stronger than ever
+ Improve posture and reduce the risk of injuries
■ GREAT FOR EVERYONE
Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool:
+ CrossFit
+ Weight Lifting
+ HIIT
+ Cycling
+ Running
+ Golf
+ Swimming
+ Yoga
pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.
■ NEW - MEASURE YOUR MOBILITY
Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve.
+ Complete your assessment in just 3 minutes
+ Access specific workouts targeting your weaknesses
+ Re-test to track your progress & continually improve
■ START QUICK AND EASY
New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program.
■ ALL BODY TYPES & FLEXIBILITY LEVELS
Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level.
■ TARGETED + CUSTOMIZABLE
Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.
■ FLEXIBLE TO FIT YOUR SCHEDULE
pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes.
■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY
Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.
■ INTEGRATES WITH WHOOP™ + APPLE HEALTH
Deep activity integration with WHOOP and Apple Health to sync activities, help you track improvements to sleep and other recovery metrics, all within the app.
■ CALM & MINDFULNESS
Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.
■ ENJOY ACCESS ACROSS ALL YOUR DEVICES
Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device.
■ PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED
pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
Co nowego
Wersja 3.4.8
General bug fixes and performance improvements
Oceny i recenzje
Error
What’s wrony with the App? I can not open it on any device
If you took a discount while trying to cancel you're locked
Weird pricing policies. Beware
Odpowiedź dewelopera ,
Hey there, we'd love to make things right! Please send an email to support@pliability.com so we can further assist!
Credit card needed
Can’t create account and check the app without giving credit card details
Odpowiedź dewelopera ,
We require users to provide their credit card details in order to create an account and access the app to avoid interference if you wish to continue after the trial. This allows us to track your progress, save your favorite routines, offer personalized recommendations, and provide you with the best experience possible during the trial period. We also want to assure you that we offer a free 7-day trial, which we encourage you to take advantage of to test out our Pliability app.
Prywatność w aplikacji
Deweloper (pliability, LLC) wskazał, że zasady ochrony prywatności w aplikacji mogą obejmować opisane poniżej metody przetwarzania danych. Aby dowiedzieć się więcej, zapoznaj się z zasadami ochrony prywatności dewelopera.
Dane używane do śledzenia użytkownika
Poniższe dane mogą być wykorzystywane do śledzenia Cię w aplikacjach i witrynach należących do innych firm:
- Identyfikatory
- Dane użycia
- Diagnostyka
Dane, które są z Tobą powiązane
Poniższe dane mogą być gromadzone i zostać powiązane z Twoimi kontami, urządzeniami lub tożsamością:
- Zdrowie i sprawność
- Dane kontaktowe
- Dane użytkownika
- Identyfikatory
- Dane użycia
- Diagnostyka
Dane, które nie są z Tobą powiązane
Poniższe dane mogą być gromadzone, ale nie są powiązane z Twoimi kontami, urządzeniami lub tożsamością:
- Historia wyszukiwania
Zasady ochrony prywatności mogą się różnić, np. w zależności od używanych funkcji lub Twojego wieku. Więcej informacji
Informacje
- Dostawca
-
Przedsiębiorca pliability, LLC identyfikuje się jako dostawca tej aplikacji i potwierdza, że ten produkt lub usługa jest zgodna z przepisami prawa Unii Europejskiej.
- Numer DUNS
- 080427281
- Adres
- 2810 N Church St Pmb 75779 Wilmington Delaware 19802 United States
- Numer telefonu
- +1 8556766963
- Adres email
- support@pliability.com
- Wielkość
- 181 MB
- Kategoria
- Zdrowie i fitness
- Zgodność
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- iPhone
- Wymaga systemu iOS w wersji 15 lub nowszej.
- iPad
- Wymaga systemu iPadOS w wersji 15 lub nowszej.
- iPod touch
- Wymaga systemu iOS w wersji 15 lub nowszej.
- Mac
- Wymaga systemu macOS w wersji 12.0 lub nowszej oraz Maca z czipem Apple M1 lub nowszym.
- Apple TV
- Wymaga systemu tvOS w wersji 14.0 lub nowszej.
- Apple Vision
- Wymaga systemu visionOS w wersji 1.0 lub nowszej.
- Języki
-
Angielski
- Wiek
- 12+ Rzadkie/łagodne informacje o medycynie/leczeniu
- Prawa autorskie
- © 2015-2024 pliability, LLC
- Cena
- Gratis
- Zakupy w aplikacji
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- Athlete Monthly Subscription 99,99 zł
- Athlete Annual Subscription 999,99 zł