Get your abs out of hiding with the Runtastic Six Pack app! Each core-focused workout can be done at home with no additional equipment – just you and your app! Lifelike avatars, Daniel & Angie, guide you through transformative abs workouts (that will set your abs on fire!). Plus, 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic Six Pack app today & get your abs and core defined like never before!

- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD instructional ab workout videos
- Adjustable difficulty, three levels of a scientifically developed training plan
- 10 week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule
- Works with iPhones, iPads, Apple TV & Apple Watch
- Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments & tips on Facebook and Twitter
- Upload your activities to Runtastic.com

*** Some app features only available in Full Version


- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Plus, many more core and ab exercises to strengthen and define your abdominal muscles.

Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.

Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter.

Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy

Co nowego

Wersja 2.10

To make sure the app is fully functioning for you, we
- fixed a few minor bugs
- improved the app’s stability

Oceny i recenzje

4.7 z 5
Ocen: 213

Ocen: 213

1977runner ,

It is really efficient

After several weeks of regular trainings with this app my belly is flat, I feel much better, decreased trousers size and can wear much easier than before. I feel much stronger and better. It helped me also to improve my long diatance running results keeping my belly tight during the run. Very helpful app if you are honestly motivated and follow the workouts without cheating.

Darekmmm ,

Room for improvement

Basically the app is great. There are however a couple of things that could be improved. 1) the difficulty curve is too steep. If you start from zero and follow the plan to the letter you start to find it very difficult somewhere mid-level 2 and impossible at level three. 2) the animations are not timed with the voice counting which is confusing. It's hard to tell whether to do the left and right movement per one count or one at a time? 3) once you open the schedule and click another day to see the exercises, the whole schedule resets to start at that day. I would like to have a peek at other days without instantly messing around the schedule I'm following.

Byłbysuperziom ,

I really recommend it I evolved a lot

I can recommended it if you buy full version because if you have only free version you can do 10 days but I really love it I see evolution it's really cheap as a good application


194.5 MB
Zdrowie i fitness

Wymaga systemu iOS 9.0 lub nowszego. Zgodność z urządzeniami: iPhone, iPad oraz iPod touch.


Polski, Angielski, Chiński tradycyjny, Chiński uproszczony, Czeski, Francuski, Hiszpański, Japoński, Koreański, Niderlandzki, Niemiecki, Portugalski, Rosyjski, Turecki, Włoski

Wiek 4+
Prawa autorskie
© runtastic GmbH
Zakupy w aplikacji
  1. Runtastic Six Pack Abs App Full Version incl. all features 23,99 zł
  2. Music Pack Dubstep 4,99 zł
  3. Music Pack House 4,99 zł


  • Chmura rodzinna

    Po włączeniu Chmury rodzinnej z aplikacji tej będzie mogło korzystać do sześciu członków rodziny.

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