Opis

Track sleep with your Apple Watch automatically. Just wear your Watch to bed and wake to insightful sleep analysis with personalized feedback. Discover ways to improve.

Don't have an Apple Watch? SleepWatch can be used without an Apple Watch by entering sleep times manually.


HOW IT WORKS
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1. Wear your Apple Watch to bed (do not enable Power Reserve)
2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that's it!
3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app

FEATURES
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• Daily Briefings: Effortlessly get daily notifications about how you slept
• Includes Apple Watch App
• See last night's sleep details on your Watch
• Auto sync sleep data to Health app
• Auto Sleep: Automatically log your estimated Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleeping Heart Rate Dip, Sleep Rhythm, Sleep Disruptions, Avg. Sleeping HRV, and Sleep Pattern by simply wearing your Apple Watch to bed.
• Updates Feed: Take control of your sleep habits with AI-powered, personalized insights. SleepWatch uncovers the lifestyle choices you make that appear to help you achieve a better night's rest.
• Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today.
• Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day
• 3-Day Sleep Target Tracking: know when you are accumulating sleep debt or surplus
• Sleep Disruption Tracking
• Become a Premium Member to enable Advanced Tracking mode, to score and compare your sleep, get smart bedtime reminders, and get free reports.
• Estimate the time it takes you to fall asleep each night with Advanced Tracking mode for Premium Members

MONITOR YOUR SLEEP
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Getting adequate and quality sleep is part of a healthy lifestyle that may help:

• Improve mood
• Reach weight loss goals
• Battle stress
• Improve exercise performance and recovery
• Elevate daytime energy levels
• Learn and retain new knowledge better
• Improve workplace productivity
• Boost immune system strength
• Build better cardiovascular and brain health


TECH DETAILS
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• SleepWatch integrates with the Health app to let you automatically track your sleep with an Apple Watch
• No Apple Watch? No problem. Keep track of your sleep using the iOS app.
• Auto sleep detection looks for sleep that totals at least 1 hr


CAUTION - IMPORTANT SAFETY & USE INFO
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• Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care.
• Use SleepWatch for informational, general wellbeing and fitness purposes only.
• SleepWatch results are estimates only.
• Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications.


SleepWatch Premium Membership is available with a monthly subscription ($2.99/month). You can subscribe and pay through your iTunes Account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

* Terms of Service: http://sleepwatchapp.com/terms-of-service
* Privacy Policy: http://sleepwatchapp.com/privacy

Co nowego

Wersja 5.11.2

• Introducing Advanced Tracking mode for Premium Members. Advanced Tracking lets you estimate your time to fall asleep and it actively monitors your sleep to wake you during a light phase in your configured alarm window. Activate Advanced Tracking by tapping the ‘Start Sleeping’ button from within the watchOS app when you are ready to close your eyes and fall asleep. If you are not a Premium Member, you can upgrade today from the Account tab of the iOS app.
• General performance enhancements and bug fixes

Enjoying SleepWatch? Please consider taking a brief moment to rate us on the App Store! Want to give us feedback? Send us a note at support@sleepwatchapp.com

Oceny i recenzje

4.7 z 5
Ocen: 460

Ocen: 460

Szymon_ryba ,

Świetna aplikacja

Świetna aplikacja

Gabowska ,

Bugged

Can You please fix the questions and updates on sleep quality? I have to click the answear twice a day or even more if i respont throught my watch

kawkanorbert ,

Add languages

We need more languages

Subskrypcje

SleepWatch Premium Membership
Access to premium insights about your sleep
Bezpłatna wersja próbna

Informacje

Dostawca
Bodymatter, Inc.
Wielkość
147.2 MB
Kategoria
Zdrowie i fitness
Zgodność

Wymaga systemu iOS 11.0 lub nowszego. Zgodność z urządzeniami: iPhone oraz iPod touch.

Języki

Angielski

Wiek
Wiek 4+
Prawa autorskie
© Bodymatter, Inc.
Cena
Gratis
Zakupy w aplikacji
  1. SleepWatch Premium Membership 13,99 zł
  2. Premium Membership (Yearly) 114,99 zł
  3. Sleep Report Card 18,99 zł

Obsługuje

  • Chmura rodzinna

    Po włączeniu Chmury rodzinnej z aplikacji tej będzie mogło korzystać do sześciu członków rodziny.

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