Suspension Isometrics Workouts 4+

Name: Suspension Isometrics Workouts
Rating: 4 (11 reviews)
Author: Catrnja Dev

Bodyweight Resistance Exercise

Catrnja Dev

Designed for iPad

- 4.0 • 11 Ratings

- Free
- Offers In-App Purchases

Description

Thi app is one of the most acclaimed and effective methods for improving your strength – especially when you need to engage your body with real physical activities!

This is very true because this training will require you to stabilize and move the whole weight of your body through a series of plane compound movement with other homemade method involving activities like lying or sitting down.

Features:

* 53 most effective exercises
* Choose from 4 ready workout programs
* Modify sound and vibration effects
* Make your own custom workout
* Listen to your favorite music
* Set your exercise timer and

Benefits:

* Primes your muscles for exercise
* Improves your exercise form
* Strengthens your muscles
* Improves your flexibility
* Stretching relieves stress
* Boosts your joint health
* Improves your posture
* Helps you sleep better

The field of suspension is characterized by compound movement activities, with multiple plane compound routines. This training is used as a resistance training to balance your body weight.

The core objectives for engaging in the field of suspension is to develop balance, strength, joint stability and flexibility at the same time. This type of training makes use of dynamic positioning and functional movements to build physical strength!

6 Sept 2018

Version 1.1.4

This app has been updated by Apple to display the Apple Watch app icon.

- Fixed small bugs.

4.0 out of 5

11 Ratings

yu

is really good, simple :) but effective

The developer, Catrnja Dev, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.