Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity & GPS tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Withings / Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is used for GPS Assist feature during workout sessions, if you own a Withings Steel HR watch. It is activated only when you start a workout session and if you previously gave GPS permissions to Health Mate.

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 4.5.7

Thanks for using Health Mate! To improve your experience, we bring updates to the App Store regularly, and every update includes speed and reliability improvements.
You love our app? Please rate us 5*

Ratings and Reviews

4.6 out of 5
2.9K Ratings

2.9K Ratings

Sylwiusz ,

Almost perfect

One of the best Health/fitness apps. I miss just total activity level. Why not add total activity info? That was an approach that Polar uses (I used to have M400 in the past) and it is wise. Let’s suppose situation that you only took 3000 steps but had 40 km cycle ride. That would be 100% of healthy activity for most people, despite not much steps done. The same could apply for atoher activities – Polar could count eve pulling trolley and some more intensive body moving as part of total daily activitiy. Perhaps it would be a great option to add it to app (and watch percentage scale – if technically possible of course). User could choose whether to use just separate steps and workouts or whether to see total activity percentage per day. For me it’s slightly discouraging when you had good physical activity like bike ride but no effect in app or watch % scale 😊 Please consider it – having this option would be very nice and set apart Withings devices from most of the competition.

Developer Response ,

Thank you for providing your feedback about the Health Mate app. I am glad to hear that you're enjoying the app. Your feedback is very important to us and will be shared with our app team to help improve the app. Thank you and have a great day! Regards - Ziana, Withings Customer Service

PolaAndrea ,

Great but where is roller skating?:)

I love the app, but there is one thing I'm missing badly: roller skating. I'm waiting for the next update with this workout. Either way - fantastic app, I appreciate your job!

Developer Response ,

Thank you for sharing your thoughts about Health Mate. I am glad to hear that you love the app. Your feedback is very important to us and will be shared with our development team to help improve the app. Thank you and have a nice day! Regards - Ziana, Withings Customer Service

nizz71 ,

Apple Watch app doesn’t work

The main iPhone app works as it’s supposed to (I had to manually forget the device in Bluetooth settings and go through the whole installation process again in order to make it work once in a while), but what made me really frustrated is the fact that Apple Watch is unimaginably poor. It’s unreadable but what makes it the worst - the “start measurement from Apple Watch” doesn’t work at all. Notification pops up, I click “start measurement”, the app opens on the watch aaand... that’s all. But the device itself - I’d surely recommend it.

Developer Response ,

Thanks for sharing your review of Health Mate. We’re sorry to hear that you are experiencing an issue starting a measurement from your Apple Watch. Please do not hesitate to contact us at so that a member of our support team can assist you directly. - Zackary, Nokia Customer Support


291.9 MB

Requires iOS 10.0 and watchOS 3.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. Hy-Result 23,99 zł


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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