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123 Flex: Stretching Workouts 12+
Flexibility fitness routines
WeAnd Ltd
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Feel better and gain confidence with 123 Flex, the flexibility coach designed to empower and enhance your fitness and stretching routine.
Choose us and get:
A Detailed Surveyor
Introduce your goals and health:
• Current flexibility level
• Specific fitness and flexibility goals (e.g., improving hamstring flexibility, mastering a split, other stretch goals)
• Previous injuries or areas of concern in your stretch workouts
• Preferred workout duration
• Frequency of workout routines
• Specific sports or activities they participate in during their fitness journey
Matching you to a program: A robust AI system that processes your survey answers to generate a personalized stretching and workout routine.
Progress Tracking: Track your flexibility progress over time, monitoring your workouts and routines, with periodic reassessments to adjust as you improve or as your goals change.
Visual Demonstrations: 3D animated models showing correct form and technique for each stretch in your workout.
Safety Tips: Include precautions for each stretch and workout, especially for users with specific past injuries.
Feedback Loop: After each session, you are asked for feedback. Was the stretch or workout too easy or hard? Any pain? The AI learns from your routines.
Reminders & Scheduling: Set reminders or schedule their stretching and fitness sessions.
Variability: The AI shuffles workout routines or introduce new stretches to keep users engaged, ensuring they are working all relevant muscle groups during their fitness journey.
Guided Sessions: Audio guidance for each stretching session, ensuring users hold the stretch for the appropriate amount of time and relax into each pose.
Resource Library: A database of all stretches and workout benefits, possible variations, common mistakes, and progressions.
Rewards, stretch badges, and challenges to keep you motivated throughout your fitness journey.
Offline Mode: Allows you to download your routines and workouts, using them without an active internet connection.
Note: 123 Flex is suitable for all ages and fitness levels. However, always consult your doctor or physiotherapist before starting any new fitness or stretching program.
What’s New
Version 1.21.18
Features: More complete translation of move names, descriptions and programs
App Privacy
The developer, WeAnd Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- WeAnd Ltd
- Size
- 81.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © WeAnd Ltd, 2023
- Price
- Free
- In-App Purchases
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- Premium Monthly 9,99 €
- Premium Yearly 69,99 €