24/7 PT 4+

JACKS PT LIMITED

    • Grátis

Descrição

Habit-Powered Online Personal Training.

Achieving your health and fitness goals is a complex process. It requires the need for building consistent habits across planning, exercise, nutrition, recovery and analysis.

Balance is essential. It’s easy to overemphasise, or neglect, one aspect of health and fitness in the hope it will compensate for another. The exercise becomes more intense, the diet more extreme, the schedule harder to stick to. This creates an unbalanced approach that does not deliver results you deserve.

At 24/7 PT we hate hard-working people not achieving what they want to achieve. So we've put together a team of experts to create you a balanced approach with scientific foundations.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress toward your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download our app today and let us help you build the small habits that deliver big results.

Novidades

Versão 7.127.0

Bug fixes and performance updates.

Privacidade da app

O programador, JACKS PT LIMITED, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.

Dados associados a si

Os seguintes dados podem ser recolhidos e associados à sua identidade:

  • Saúde e fitness
  • Informações de contacto
  • Contactos
  • Conteúdo do utilizador
  • Identificado­res
  • Dados de utilização
  • Informações confidenciais
  • Diagnósticos

As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais

Suporta

  • Carteira

    Todos os seus passes, bilhetes, cartões e muito mais, num só lugar.

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