Balance: Meditation & Sleep 4+
Breathe, calm anxiety & stress
Elevate, Inc.
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- Grátis
- Oferece compras integradas
Capturas de ecrã do iPhone
Descrição
LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE
- 10+ million happy customers
- 210k+ 5-star reviews
- Highest-rated meditation and sleep app in the US
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
Novidades
Versão 1.121.0
New Single:
• When it’s time for bed, listen to our new Tranquil Sleep music. It’s clinically proven to improve the quality of your sleep.
Updated Single:
• Release the stress of your day with our Drift to Sleep Single, which now offers durations from 20 minutes to 10 hours. Best used as you’re lying in bed and ready for sleep, this meditation will help you let go of negative thoughts as you visualize a calming nature scene that changes a little every night.
Classificações e críticas
Corona virus friendly - tks for the trial year!
This app is helping me a lot during uncertain times, thank you guys ✨💕
Great app!
This app is very well done. It allows you to follow the meditations according with your goals and experience, it’s personalized. Highly recommend. :) Thanks
Absolute Rip Off App
I got 75€ deposited from my account for a subscription I never signed up for and for an app I don’t even have downloaded. This is a total scam of an app and absolutely shameful to rip customers off this way.
Resposta do programador ,
Hi there. We’re sorry to hear that you’ve experienced a billing issue. Please email us at support@balanceapp.com, tell us you’re from Apple reviews, and we’ll be happy to look into this further!
Privacidade da app
O programador, Elevate, Inc., indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados utilizados para o seu seguimento
Os seguintes dados podem ser utilizados para o seu seguimento em apps e sites de outras empresas:
- Identificadores
Dados associados a si
Os seguintes dados podem ser recolhidos e associados à sua identidade:
- Compras
- Informações de contacto
- Identificadores
- Dados de utilização
Dados não associados a si
Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:
- Dados de utilização
- Diagnósticos
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
- Elevate Labs, LLC
- Tamanho
- 201 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 15.0 ou posterior.
- iPod touch
- Requer o iOS 15.0 ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Inglês
- Idade
- 4+
- Copyright
- © 2024 Elevate Labs, LLC
- Preço
- Grátis
- Compras integradas
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- Free 1-Year Membership 74,99 €
- Balance Yearly - 1Y trial 76,99 €
- Balance Subscription 74,99 €
- Balance Yearly 54,99 €
- Balance Lifetime - 65% off 119,99 €
- Balance Subscription 74,99 €
- Balance Subscription 12,99 €
- Balance Yearly - 7d trial 54,99 €
- Balance Subscription 32,99 €
- Balance Annual with Trial 38,99 €