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Exakt Health - Physiotherapy 17+
Exakt Health GmbH
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- Grátis
- Oferece compras integradas
Capturas de ecrã do iPhone
Descrição
Exakt Health is a reliable, easy-to-use running injury rehab and prevention (prehab) app designed by expert sports physiotherapists. The app is registered as a medical device.
RUNNING INJURY REHAB PLANS
The App guides you through each step of the injury rehab process for a seamless recovery.
Each rehab plan starts with easy, low-load exercises that gradually progress in intensity as your injury recovers.
Using your feedback after workouts, it provides clear advice on when to progress, maintain, or reduce the intensity of your exercises – helping you minimise flare-ups and keep on track with your recovery.
The plans end with an alternating run-and-walk program that gets you safely back into running.
The App offers tailored rehab plans for the following running injuries:
- Achilles tendinopathy (Insertional + Mid-portion)
- Ankle sprain
- Back pain
- Calf strain
- Gluteal tendinopathy
- Hamstring strain
- Patellofemoral pain syndrome (Runner's Knee)
- Patellar tendinopathy (Jumper's Knee)
- Plantar fasciitis
- Meniscus tears
- Shin splints
- IT band syndrome
- Quadriceps tendinopathy
RUNNING INJURY PREHAB
The injury prevention plan coaches you to run safely and efficiently and prevent injuries with personalised strength and mobility workouts.
You’ll enhance the way you move, improve mobility, and build core and leg strength with fun, easy to follow workouts that include combinations of stretches, strength training, and balance exercises.
The plan also provides practical advice and helpful tips along the way so you can learn to structure your training better and get the most out of every exercise.
WHAT YOU GET
- Evidence-based running injury rehab and prevention plans
- Clear, structured workouts tailored to you
- 600+ high-quality exercise videos
- Dynamic rehab plans that adapt as you progress
- Useful advice and helpful tips from experienced sports physiotherapists
CONTRA-INDICATION - WHEN TO SEE YOUR DOCTOR
You should only use the App if a medical professional has diagnosed you with one of the injuries listed above. If you're unsure whether you have any of the mentioned conditions, please consult a medical professional before using the App.
The App's rehab plans may not be suitable for you if you have a chronic health condition. Please read the complete list of contra-indications for using the App here: https://www.exakthealth.com/en/terms
The Exakt Health App is not a substitute for professional medical treatment. If your symptoms worsen while using the App, please stop using it and seek medical help immediately.
SUBSCRIPTION PRICING AND TERMS
As a new user, you can access and explore the App's content free for 7 days. Your free trial will not automatically convert to a paid subscription.
Enjoy full access to the App's content by selecting a 1-month, 3-month, or 6-month subscription.
You can find the App’s pricing in the “In-App Purchases” section below or on our website here: https://www.exakthealth.com/en/pricing
LEARN MORE ABOUT US
Visit our website: https://www.exakthealth.com/en
We love to hear from you. Please send us an email if you have any feedback, questions, or just want to get in touch: service@exakthealth.com
The App is licensed to you under the standard Apple End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In addition to the Apple EULA our terms & conditions apply: https://exakthealth.com/en/terms
Our privacy policy: https://exakthealth.com/en/privacy-policy
Novidades
Versão 1.22
You can now track your run & walk sessions with your phone to make it easier to follow the workout structure. Let us know what you think of the new feature.
Classificações e críticas
Privacidade da app
O programador, Exakt Health GmbH, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados utilizados para o seu seguimento
Os seguintes dados podem ser utilizados para o seu seguimento em apps e sites de outras empresas:
- Identificadores
Dados não associados a si
Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:
- Compras
- Identificadores
- Dados de utilização
- Diagnósticos
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
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Exakt Health GmbH identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.
- Número DUNS
- 343582130
- Endereço
- Ebersstraße 18 10827 Berlin Alemanha
- Número de telefone
- +49 15209152646
- service@exakthealth.com
- Tamanho
- 72,6 MB
- Categoria
- Medicina
- Compatibilidade
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- iPhone
- Requer o iOS 15.0 ou posterior.
- iPod touch
- Requer o iOS 15.0 ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Alemão, Espanhol, Francês, Inglês
- Idade
- 17+ Uso frequente/intenso de informaçāo Médica/Tratamento
- Localização
- É possível que esta app utilize a sua localização mesmo que não esteja aberta, o que pode diminuir a duração da bateria do dispositivo.
- Copyright
- © 2021 Exakt Health GmbH
- Preço
- Grátis
- Compras integradas
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- Prevention plan - 6 months 29,99 €
- Prevention plan - 3 months 17,99 €
- Prevention plan - 1 month 6,99 €
- Prevention plan - 6 months 24,99 €
- Prevention plan - 6 months 24,99 €
- Prevention plan - 1 month 6,99 €
- Prevention plan - 1 month 6,99 €
- Prevention plan - 6 months 29,99 €
- Prevention plan - 1 month 6,99 €
- Prevention plan - 3 months 14,99 €