Flexibility Stretching - Flexy 12+

Name: Flexibility Stretching - Flexy
Author: Ryan Kotzebue

Ryan Kotzebue

Desenvolvida para iPhone

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Descrição

Happy 2024! Increase mobility, strength and flexibility this year with Flexy!

Start your journey to a happier, healthier, flexier you!

Flexy acts as your flexibility instructor, guiding you through easy-to-follow daily stretching routines to improve your range of motion and help you be more flexible.

Inspired by Yoga and backed by science, the Flexy routines are designed to release your connective tissue, allowing them to rehydrate and glow again.

• Daily guided stretching routines designed by fitness experts
• Pre-made programs, just press play and follow along!
• New routines every day keep things fresh and target different muscle groups
• Inspired by Yin Yoga, a light meditative aspect helps you "melt" into the poses
• Reduce stress & anxiety - like meditation for your whole body
• Track your progress and set flexibility goals
• Voice coach guides you through each session
• Daily reminders help make stretching a habit

"It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily." - Harvard Medical School

Follow the program and get flexy, faster - try now for free.

If you are having trouble with the app or need any help, please email us at hi@flexy.club and we'll help out any way we can.

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Privacy Policy: https://flexy.club/privacy
Terms of Use: https://flexy.club/terms

17/01/2024

Versão 2.15

Get flexible, faster, with daily stretching routines!

We made a couple performance enhancements in this version and updated some display issues.

O programador, Ryan Kotzebue, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.