Hardy: Smart workout routines 9+

Name: Hardy: Smart workout routines
Author: Hardy App

Hardy App

- Grátis

Capturas de ecrã do iPhone

Descrição

A revolution in weight lifting and gym workout routine apps

Goodbye Excel and PDF. Hello smart routines!
Hardy takes the complexity of modern weight lifting routines and makes them as easy to use as Spotify playlists.

• Discover community-proven weight lifting workout routines and click start. Or create your own.
• Always know your next exercise and the optimal weight to lift.
• As you progress, so do the weights, based on routine rules.
• We guide you through the workouts, set-by-set, like a personal trainer.

• SMART ROUTINES
Modern weight lifting routines can involve boring calculating of weights and progressions. We automate this.
Discover and create routines where exercise set weights, progressions, overloads and deloads, are based on values of 1RepMax, e1RM, TM%, RPE, etc.

• DYNAMIC WEIGHTS
Weights and progressions based on your performance. Just enter 1RM-s & hit start.
Just enter your 1RM/TM figures and routine will display the correct weight to lift for you, based on the selected routine.

If you do not know your 1 Rep Max figures, no worries, we can guide you through that.

• TRACK/LOG ROUTINES
Workout tracking, reimagined. As simple as a music player.
Our app understands your chosen routine and progression rules, your 1RM-s, RPE-s, and performance. It carries you through the workouts set-by-set, like a personal trainer.

Just press Start and begin workout.

• DISCOVER AND SHARE ROUTINES
Discover and share routines, that anybody can start using right away with just a link. Like Spotify playlists.
Others can open the routine and start tracking their workouts immediately, with weights based on their own personal TM / 1RM / RPE values.

19/03/2024

Versão 1.0.133

Fixed an issue where sometimes the weight input was not applied

O programador, Hardy App, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.

Dados não associados a si

Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:

Informações de contacto
Diagnósticos

As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais

Informação

Fornecedor

Hardy App OU identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.

Número DUNS: 402471477
Endereço: Sinilille tee 2/2-12 75312 Peetri alevik, Rae vald Estónia
Número de telefone: +372 5042978
E-mail: hello@hardy.app

Tamanho

28,2 MB

Categoria

Saúde e fitness

Compatibilidade