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Everyone has mental health. We are here to help you look after yours.

Positive mental well-being starts with InsideOut. We’re changing the way mental health care is provided. InsideOut offers on-demand mental health tools, matching you to personalised content and experts.

Book appointments with our vetted coaches and therapists, all of whom who use evidence-backed techniques, to overcome any challenges that you are facing and get the inside out into the open. A problem shared is a problem halved and all that! Our coaches and therapists will work with you to put a plan in place to achieve agreed milestones, helping you to feel great.

If you’re a coach or therapist, grow your practice and fill empty diary slots. We do the heavy lifting and bring the work to you so you can concentrate on making people smile and feel good about themselves.

For Individuals:

Go on a journey of self discovery and improve your mental well-being.

* Access vetted, qualified coaches and therapists on-demand, at the click of a button
* Complete a quick questionnaire and we will match you with relevant coaches and/or therapists who are skilled to help you
* Book appointments with your preferred coach or therapist
* Speak to your designated coach or therapist via the App in the comfort of your chosen location
*Access personalised, curated content including self-help tips and tools

For Coaches & Therapists:

* Create a profile highlighting your skills and specialisms in a quick and hassle free way
* Update your availability so individuals can see when you’re free
* Hold your sessions via the App from your chosen location
* Grow your practice without any marketing overheads
* Choose the hours you would like to work – be your own boss.

InsideOut is the perfect App for anyone would like to improve their mental well-being. Remember, we all have mental health and everyone benefit from a little self-improvement. Life is a journey that throws up many emotions and challenges along the way. It is OK to not be OK and to ask for a little support. We’re here to help you, we’ve got your back!

P.S. We would love your feedback as to how we can improve InsideOut -

P.P.S. Go on, show us some love... we will love you back!

Instagram and Twitter: @InsideOut_25


Versão 1.27.1

Bugfixes and improvements

Privacidade da app

O programador, INSIDEOUT 25 LTD, indicou que as práticas de privacidade da app podem incluir tratamento de dados conforme descrito em seguida. Para obter mais informações, consulte a política de privacidade do programador.

Dados associados a si

Os seguintes dados podem ser recolhidos e associados à sua identidade:

  • Saúde e fitness
  • Localização
  • Informações de contacto
  • Conteúdo do utilizador
  • Identificado­res
  • Dados de utilização
  • Informações confidenciais

Dados não associados a si

Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:

  • Diagnósticos

As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais


34.3 MB

Requer o iOS 11.0 ou posterior. Compatível com iPhone, iPad e iPod touch.



Uso pouco frequente/moderado de informaçāo Médica/Tratamento


  • Partilha com a família

    Ao ativar a Partilha com a família, a app pode ser utilizada por 6 membros da família.

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