InspireHRV 4+
Mindspire Limited
Desenvolvida para iPhone
-
- Grátis
Capturas de ecrã do iPhone
Descrição
InSpireHRV is a wellbeing programme for consumers to release stress using HRV (Heart Rate Variability) biofeedback. The programme involves 10 minute daily training sessions over 6 weeks, with slow paced personalised rates of breathing to maximise HRV and supporting content to help embed powerful new habits. As HRV increases over time, stress is released and the user experiences more energy, focus and resilience, able to recover faster after any stressful event and maintain a positive state of wellbeing.
The app is connected via bluetooth to a consumer CE marked wearable device, used in the fitness sector, to track changes real time changes in HRV. HRV is a good indicator of stress levels in the body and can be influenced positively by slow breathing using the diaphragm, in particular a long exhale, which activates the vagus nerve, the route into the parasympathetic nervous system and its powerful rest and relax response.
Disclaimers: The User expressly acknowledges and agrees that (i) the Application and the Application Content are intended for informative purpose only and are not intended to serve as medical or professional advice, and does not constitute medical advice. User should consult his doctor or other health care professional if HRV reading aren't normal before making any conclusion. MINDSPIRE DO NOT WARRANT OR GUARANTEE THE ACCURACY, RELIABILITY OR COMPLETENESS OF THE APPLICATION CONTENT OR REPRESENT THAT THE APPLICATION OR THE APPLICATION CONTENT IS ERROR-FREE OR CAPABLE OF OPERATING ON AN UNINTERRUPTED BASIS. THE APPLICATION IS PROVIDED “AS IS" AND "AS AVAILABLE" AND WITHOUT WARRANTY OF ANY KIND.
Novidades
Versão 1.2
-Bug fixes.
-UI Improvements
-Support for new iOS devices
Privacidade da app
O programador, Mindspire Limited, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados associados a si
Os seguintes dados podem ser recolhidos e associados à sua identidade:
- Informações de contacto
- Conteúdo do utilizador
Dados não associados a si
Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:
- Saúde e fitness
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
- MINDSPIRE LIMITED
- Tamanho
- 15,9 MB
- Categoria
- Saúde e fitness
- Compatibilidade
-
- iPhone
- Requer o iOS 14.0 ou posterior.
- iPod touch
- Requer o iOS 14.0 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e o processador M1 da Apple ou posterior.
- Idiomas
-
Inglês
- Idade
- 4+
- Copyright
- © Mindspire Limited
- Preço
- Grátis