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MEAL - Mindful Eating & Living 12+
Fitspire
-
- Grátis
- Oferece compras integradas
Capturas de ecrã do iPhone
Descrição
Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.
MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.
MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful
In MEAL app you’ll find:
- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more
You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.
MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.
Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.
While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably
Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
Novidades
Versão 1.4.5
From now and forever, all MEAL content is open for all types of users!
Classificações e críticas
Stuck on 47th day
Hi
Love your content but have been stuck for almost a week in the same content, on day 47. Already reinstalled the app but still with same issue. Can someone help ?
Many thanks
Privacidade da app
O programador, Fitspire, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados utilizados para o seu seguimento
Os seguintes dados podem ser utilizados para o seu seguimento em apps e sites de outras empresas:
- Conteúdo do utilizador
- Identificadores
Dados associados a si
Os seguintes dados podem ser recolhidos e associados à sua identidade:
- Conteúdo do utilizador
Dados não associados a si
Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:
- Saúde e fitness
- Informações de contacto
- Identificadores
- Dados de utilização
- Diagnósticos
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
-
SFT SOCFIT TECHNOLOGIES LIMITED identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.
- Número DUNS
- 536800529
- Endereço
- 38B Ampelakion 4046 Germasogeia Chipre
- Número de telefone
- +357 96929574
- sidoruk@embria.com
- Tamanho
- 162,5 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 15.0 ou posterior.
- iPod touch
- Requer o iOS 15.0 ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Espanhol, Inglês
- Idade
- 12+ Uso pouco frequente/moderado de informaçāo Médica/Tratamento
- Copyright
- © SFT Socfit technologies Limited
- Preço
- Grátis
- Compras integradas
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- MEAL Premium Subscription 38,99 €
- MEAL Individual Program 49,99 €
- MEAL Individual Program 60,99 €
- MEAL Premium Subscription 46,99 €
- MEAL Upgraded Subscription 36,99 €
- MEAL Premium Subscription 43,99 €
- MEAL Basic Plan 23,99 €
- MEAL Upgraded Subscription 37,99 €
- MEAL Basic Plan 22,49 €
- Mindful eating guidebook 22,99 €