MindHealth Saúde mental 4+
Ajuda psicológica do CBT
Daniil Sugonyaev
Desenvolvida para iPad
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- Grátis
- Oferece compras integradas
Capturas de ecrã
Descrição
Our Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being.
Psychological Tests
Currently, diagnostic tests are available for various psychological issues such as depression, eating disorders, neurosis, and ADHD. After completing these tests, you can create your own psychological profile and monitor its progress over time.
Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking the tests for depression and anxiety, you will receive feedback and recommendations from qualified psychotherapists. These tests are your first step towards anti-depression and enhancing your mental health.
Popular CBT Techniques
- CBT Thoughts Diary (cbt journal) — a primary tool of cognitive behavioral therapy. The diary consists of 9 steps, helping you identify and work through your cognitive distortions.
- Daily Diary — record your thoughts freely with analysis and recommendations from AI.
- Coping Cards — note down your destructive beliefs in coping cards format and work through them conveniently.
Studying Psychology
We have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to work properly with a thoughts diary.
AI Psychologist Assistant
Throughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help rephrase negative thoughts.
Mood Tracker
Twice a day, you can assess your mood and note predominant emotions. This way, you can track changes in your well-being and maintain a mood diary.
Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these issues are familiar to everyone. That is why we started developing our product. Our goal is to create the best self-help app on the market.
We position the app as "your personal psychologist" for self-help. Our AI assistant will support you on the challenging path to psychological health.
In addition, you will find affirmations and reflective questions in the app. You can share your experiences with others.
Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods.
With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental and psychological health, and overcome anxiety disorders and depression.
Use of this app is subject to Apple's standard license agreement, available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
Novidades
Versão 4.8.11
Bug fixes
Classificações e críticas
Privacidade da app
O programador, Daniil Sugonyaev, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados não recolhidos
O programador não recolhe quaisquer dados desta app.
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
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MindHelp Oy identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.
- Número DUNS
- 369168663
- Endereço
- Palotie 42 02760 ESPOO Finlândia
- Número de telefone
- +372 53549244
- daniil.sugonyaev@gmail.com
- Tamanho
- 61,6 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 12.0 ou posterior.
- iPad
- Requer o iPadOS 12.0 ou posterior.
- iPod touch
- Requer o iOS 12.0 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e o processador M1 da Apple ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Alemão, Francês, Inglês, Russo, Ucraniano
- Idade
- 4+
- Copyright
- © Sugonyaev Daniil
- Preço
- Grátis
- Compras integradas
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- 12 Months 24,99 €
- 12 Months 17,99 €
- 3 Months 6,99 €
- 1 Month 2,99 €
- 3 Months 8,99 €
- 1 Month 4,99 €
- Buy premium with a discount 7,99 €
- Buy Premium 22,99 €
Suporta
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Partilha com a família
Algumas compras integradas, incluindo as assinaturas, podem ser partilhadas com o grupo familiar quando a Partilha com a família está ativada.