Red On Challenge 4+

Name: Red On Challenge
Rating: 5 (1 reviews)
Author: Dev Sports Ltd.

Dev Sports Ltd.

Desenvolvida para iPhone

- 5,0 • 1 classificação

- Grátis
- Oferece compras integradas

Capturas de ecrã do iPhone

Descrição

The Red On Challenge (ROC) is an artificial intelligence coaching platform designed by world leading Tactical Athlete coaches, supported by elite sports technology. ROC will provide you with an unrivalled foundation of strength and stability before optimising human performance with the most bespoke programme on the market. Tailored to suit you, your ability, your equipment, and your changing environment, as you develop, so does your programme. Train like a Tactical Athlete today and be ready for anything tomorrow by challenging yourself to be greater than yesterday.
Monitor development, forecast training, and compete against yourself others in your city and around the world. ROC takes the guessing out of training and provides you with the exact resistance, reps, sets, tempo, rest, time distance and speed to suit you. The challenge will improve your core stability, strength, power, speed, and muscular endurance. As well as reducing the likelihood of muscular skeletal injuries, the challenge is also aimed at improving tactical tests and assessments such as the 2km best effort, beep test, PES, RFTs, and 1.5mile best effort alongside many more.

Terms & Conditions
https://devsports.co.uk/terms

19/02/2024

Versão 1.0.29

- Loaded March has now been integrated into ROC program
- Better plan your ROC program with new week scheduling

5,0 de 5

1 classificação

Amazing App for Training

Been using this app for a few weeks and I’m really happy with how easy it makes training.
And I’ve been training for over 10 years!

Personally, I love to have a structured program. It greatly enhances my adherence to training and enjoyment.
But having an app like this means all the weights/sets are already there too and so is the progression, making it easy to follow and I notice how much more I look forward to training (despite the pain that comes along with it!).

Can’t say enough good things about it, really.
Great app, great detail, challenging training and a very cool community on Facebook. 5 out of 5.

O programador, Dev Sports Ltd., indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.