Ski-PT 12+
Alix Cave
Desenvolvida para iPhone
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- Grátis
Capturas de ecrã do iPhone
Descrição
Ski PT is a pre-hab app with exercise routines aimed to build users bodies in Strength, Balance, Conditioning, and Flexibility for better skiing and injury prevention.
Strength is required for having the control to cut and hold an edge on the snow and maintain control.
Balance is needed for staying relaxed while bending ankles, knees, and hips in sometimes counter-intuitive positions for proper form.
Conditioning helps prevent fatigue which leads to bad form, increasing the likelihood of injury.
Flexibility assists with balance while conditioning tendons and ligaments to bend rather than break in the event of a wipeout or fall.
Exercise routines were developed by a Colorado licensed physical therapist and ski instructor from Keystone resort, who was also a competitive college skier and has the unique knowledge and first hand experience of what's needed for proper ski technique and injury prevention. While Ski PT is NOT an injury recovery program (please see a physical therapist in person), it is designed from first hand experience both on the slopes and in a clinical setting to help prep the body for improved physical shape leading to better skiing and preventing injury in the first place.
Ski PT is ideal for:
Traveling skiers who only ski a few days a year.
Mature skiers who want to keep enjoying it for years to come.
Skiers who have already recovered from a previous injury and want to fortify themselves to prevent re-injury.
Novidades
Versão 1.3
The ski season is well underway and so are we with adding more programming and features!
- UI improvements for better navigation
- First added 'track', ACL injury prevention protocol
- And a built-in timer for convenience
Have suggestions? Send us feedback from the Profile page in the app.
Privacidade da app
O programador, Alix Cave, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados associados a si
Os seguintes dados podem ser recolhidos e associados à sua identidade:
- Informações de contacto
Dados não associados a si
Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:
- Informações financeiras
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
- Alix Cave
- Tamanho
- 34,5 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 11.0 ou posterior.
- iPod touch
- Requer o iOS 11.0 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e o processador M1 da Apple ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Inglês
- Idade
- 12+ Uso pouco frequente/moderado de informaçāo Médica/Tratamento
- Copyright
- © 2022 Chisel Studio
- Preço
- Grátis
Suporta
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