Sleep Aid zzZ 12+
Find sleep in 60 seconds
Actnow GmbH
Designed for iPad
-
- 1,99 €
Screenshots
Description
We listen to our customers feedback and updated our UI. You can now breathe to a comfortable raindrop sound as well. Fall asleep in 60 seconds
A slow and steady breathing frequency is the key to find sleep. Scientific studies show that the normal frequency for an adult is between 12-18 breathings per minute when resting. To relax and find sleep the best breathing rate is between 11 and 14. Two seconds inhaling and three seconds exhaling is the optimum for most people. Our app uses the iPhone/iPad display to project a smooth, pulsing light at your ceiling. The light is pulsing at your optimal breathing frequency so you can easily adjust your breathing rate. Most people find to sleep after a few minutes using this breathing technic. Trained people only need about 60 seconds to find sleep. We use a sunset like color for the pulsing light which additionally supports your brain to find sleep.
The app has an adjustable timer, let's you setup different breathing rates for women and men and let's you change the color (although we suggest to stay with sunset lightning). The iPhone and iPad display is bright enough to easily be recognized in a darkened room. We suggest to position your iPhone/iPad so that you can not directly see the screen and only recognize the reflected light.
Use scientifically proven breathing frequency approach, value your time and easily fall asleep.
What’s New
Version 1.1.4
- adjustable speed (just swipe left/right)
- audio added
- remembers all settings
App Privacy
The developer, Actnow GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Actnow GmbH
- Size
- 23.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.1 or later.
- iPad
- Requires iPadOS 10.1 or later.
- iPod touch
- Requires iOS 10.1 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © ActNow Gmbh 2018
- Price
- 1,99 €
Supports
-
Family Sharing
Up to six family members can use this app with Family Sharing enabled.