SOTKA: Fitness Minimalism 12+
Anton Kuchumov
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- 0,99 €
- Oferece compras integradas
Capturas de ecrã
Descrição
SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
Novidades
Versão 3.12
Bug fixes
Classificações e críticas
The greatest firestarter
This app helped me start and develop fitness routine from scratch. I’m really thankful.
Compras integradas
Privacidade da app
O programador, Anton Kuchumov, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados não recolhidos
O programador não recolhe quaisquer dados desta app.
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
- Anton Kuchumov
- Tamanho
- 85,9 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 13.0 ou posterior.
- iPad
- Requer o iPadOS 13.0 ou posterior.
- iPod touch
- Requer o iOS 13.0 ou posterior.
- Apple Watch
- Requer o watchOS 5.0 ou posterior.
- Idiomas
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Inglês, Russo
- Idade
- 12+ Uso pouco frequente/moderado de informaçāo Médica/Tratamento Uso pouco frequente/moderado de uso ou referência a álcool, tabaco ou drogas
- Copyright
- © 2022 Anton Kuchumov
- Preço
- 0,99 €
- Compras integradas
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- Buy Me a Coffee 0,99 €
- 100 Days Calendar Extension 11,99 €
- 100 days extension 29,99 €
- Advanced Training Editor 14,99 €