stoic. journal & mental health 4+
diary, mood & habit tracker
Stoic app inc.
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Descrição
Join over 3,000,000 people turning a new page this year, improving their mental health and living a happier life by journaling with stoic.
stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.
At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 3 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.
MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.
AND SO MUCH MORE:
• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.
We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.
STOIC PREMIUM:
• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions
If you choose not to purchase stoic Premium, you can still journal with stoic for free.
Novidades
Versão 2024.17
dear stoics,
next month is mental health awareness month so we've added a new collection of guided journals to celebrate.
additionally, we've also fixed some pesky bugs and hopefully made stoic a smoother experience for you.
if you aren't in our discord already, we welcome you to join our wholesome community and don't forget to follow @stoicapp on instagram and twitter.
best,
m.
Classificações e críticas
Amazing 💫
I love this app. Normally mental heath apps are paid and the non free versions are very limited. This one has an amazing design and great coping mechanisms all in the free version. I really recommend it!
Rally good app
I’m really enjoying the app. If you’re a fan of stoicism or just journaling and mindfulness it’s the perfect app. Even the free version offers you a incredible variety of exercises of various types.
Love it
I can journal adding photos and drawings, lots of prompts, meditation, quotes. The design is clean and everything is very intuitive and you can personalize a lot of things, premium gives you more freedom of course
Eventos
DISPONÍVEL AGORA
DISPONÍVEL AGORA
Assinaturas
Privacidade da app
O programador, Stoic app inc., indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados não associados a si
Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:
- Dados de utilização
- Diagnósticos
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
-
Stoic app inc. identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.
- Número DUNS
- 117409145
- Endereço
- 2261 Market Stree No. 4243 San Francisco California 94114 United States
- Número de telefone
- +48 602216612
- s@getstoic.com
- Tamanho
- 90,4 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 15.0 ou posterior.
- iPad
- Requer o iPadOS 15.0 ou posterior.
- iPod touch
- Requer o iOS 15.0 ou posterior.
- Mac
- Requer o macOS 12.0 ou posterior.
- Apple Watch
- Requer o watchOS 8.0 ou posterior.
- Apple Vision
- Requer o visionOS 1.1 ou posterior.
- Idiomas
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Alemão, Espanhol, Francês, Holandês, Inglês, Italiano, Polaco, Sueco
- Idade
- 4+
- Localização
- É possível que esta app utilize a sua localização mesmo que não esteja aberta, o que pode diminuir a duração da bateria do dispositivo.
- Copyright
- © 2024 Stoic app inc.
- Preço
- Grátis
- Compras integradas
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- stoic. journal & diary premium 44,99 €
- stoic. journal & diary premium 7,99 €
- stoic. journal & diary premium 7,99 €
- stoic. journal & diary premium 14,99 €
- stoic journal & diary AI 99,99 €
- stoic. journal & diary premium 44,99 €
- stoic. lifetime premium 229,99 €
- stoic. journal AI tokens 29,99 €
- stoic. journal & diary AI 14,99 €
Suporta
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Partilha com a família
Algumas compras integradas, incluindo as assinaturas, podem ser partilhadas com o grupo familiar quando a Partilha com a família está ativada.