Stretching, Flexibility: Flex 12+

Name: Stretching, Flexibility: Flex
Author: App Ktchn Ltd

App Ktchn Ltd

Desenvolvida para iPad

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- Oferece compras integradas

Descrição

Working on Flexibility and Mobility is often overlooked.
Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains.
The Flex app provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day.
Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you.
Start with our simpler and easier routines and work your way up to more advanced ones as you progress.
If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy.

Benefits:
Improved Flexibility: Access a wide range of movements designed to increase flexibility in various muscle groups and joints.
Enhanced Range of Motion: Targeted stretches help improve joint mobility, allowing for smoother and more fluid movement.
Reduced Risk of Injury: Incorporate mobility exercises into your routine to help prevent muscle stiffness and reduce the likelihood of strains or sprains during physical activity.
Better Posture: Practice movements that promote better alignment and posture throughout the day. Resetting poor posture.
Relaxation: Utilize relaxation-focused stretches to release tension in tight muscles, promoting a sense of calm and reducing stress levels.
Improve Athletic Performance: Incorporate mobility training to optimize muscle function and improve performance in sports and at the gym.
Recovery Aid: Use gentle mobility exercises to help post-workout, promoting circulation and helping muscles to recover more quickly.
Accessible Anywhere, Anytime: Enjoy the convenience of accessing a variety of mobility exercises right from your smartphone or tablet, making it easy to stay consistent with your stretching routine.
Expert Guidance: Benefit from instructional videos and detailed descriptions provided within the app, ensuring proper technique and maximizing the effectiveness of each movement.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

30/04/2024

Versão 4.1.3

Bug fixes & performance improvements

O programador, App Ktchn Ltd, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.

Dados associados a si

Os seguintes dados podem ser recolhidos e associados à sua identidade:

Informações de contacto

Dados não associados a si

Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:

Identificadores

As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais

Informação

Fornecedor

APP KTCHN LTD identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.

Número DUNS: 220082335
Endereço: Suite 44, Catalyst House 720 Centennial Court Centennial Park, Elstree, Borehamwood London N/A WD6 3SY Reino Unido
Número de telefone: +44 7591114782
E-mail: janak@appktchn.com

Tamanho

115 MB

Categoria

Saúde e fitness

Compatibilidade

iPhone: Requer o iOS 17.0 ou posterior.

iPad: Requer o iPadOS 17.0 ou posterior.

Mac: Requer o macOS 14.0 ou posterior e o processador M1 da Apple ou posterior.

Apple Vision: Requer o visionOS 1.0 ou posterior.

Idiomas

Inglês

Idade: 12+ Uso pouco frequente/moderado de informaçāo Médica/Tratamento

Copyright

Preço

Grátis

Compras integradas

Flex All Access 39,99 €

Flex All Access 9,99 €

Go Pro 0,99 €

Partilha com a família

Algumas compras integradas, incluindo as assinaturas, podem ser partilhadas com o grupo familiar quando a Partilha com a família está ativada.