Unstuck: CBT Journal 4+
Woo Developments LLC
Desenvolvida para iPad
-
- Grátis
- Oferece compras integradas
Capturas de ecrã
Descrição
Take charge of your mental health. Overcome anxiety with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to overcome anxiety and depression. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
TWO JOURNALS
Unstuck includes two journals that work in unison to decrease anxiety and depression.
The Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
The Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
NOW WITH DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FOR FREE
Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
Novidades
Versão 8.4.1
Fixed issues with the "What is anxiety" video.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
Classificações e críticas
Eventos
Privacidade da app
O programador, Woo Developments LLC, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados utilizados para o seu seguimento
Os seguintes dados podem ser utilizados para o seu seguimento em apps e sites de outras empresas:
- Dados de utilização
Dados não associados a si
Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:
- Dados de utilização
- Diagnósticos
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
- Woo Developments LLC
- Tamanho
- 40,5 MB
- Categoria
- Saúde e fitness
- Compatibilidade
-
- iPhone
- Requer o iOS 14.0 ou posterior.
- iPad
- Requer o iPadOS 14.0 ou posterior.
- iPod touch
- Requer o iOS 14.0 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e o processador M1 da Apple ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
-
Inglês
- Idade
- 4+
- Copyright
- © 2023 Woo Developments LLC
- Preço
- Grátis
- Compras integradas
-
- Yearly access 44,99 €
- Monthly access 6,99 €
- CBT for mental health, monthly 7,99 €
- Yearly access to Unstuck, CBT 7,99 €
- Yearly access to Unstuck, CBT 59,99 €
- CBT for mental health, yearly 59,99 €
- Monthly access 9,99 €
- Yearly access 79,99 €
- Yearly access 59,99 €
- Monthly access 8,99 €