What's Up? A Mental Health App 4+
Jackson Tempra
Desenvolvida para iPad
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- Grátis
- Oferece compras integradas
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Descrição
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
Novidades
Versão 2.63
Fixed an issue with in app purchases crashing the app in some situations
Privacidade da app
O programador, Jackson Tempra, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados associados a si
Os seguintes dados podem ser recolhidos e associados à sua identidade:
- Identificadores
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
- Jackson Tempra
- Tamanho
- 31,6 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 11.0 ou posterior.
- iPad
- Requer o iPadOS 11.0 ou posterior.
- iPod touch
- Requer o iOS 11.0 ou posterior.
- Mac
- Requer o macOS 11.0 ou posterior e o processador M1 da Apple ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
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Inglês
- Idade
- 4+
- Copyright
- © 2023 Jackson Tempra
- Preço
- Grátis
- Compras integradas
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- Large Donation 3,99 €
- Medium Donation 1,99 €
- Small Donation 0,99 €