Withings Health Mate 4+

TOTAL HEALTH TRACKING
Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

GET MORE ACTIVE
Activity & GPS tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Withings / Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress


FOLLOW HEART HEALTH
-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale


SLEEP BETTER
Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
health.
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

MASTER WEIGHT MANAGEMENT
Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

GO FURTHER WITH COACHING & WELLNESS PROGRAMS
Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.


PLAYS WELL WITH OTHERS
Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.


GPS is used for GPS Assist feature during workout sessions, if you own a Withings Steel HR watch. It is activated only when you start a workout session and if you previously gave GPS permissions to Health Mate.

Continued use of GPS running in the background can dramatically decrease battery life.