Pelvic Floor Workout Plan 4+
Kegel Exercises - Men & Women
Fitric
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles.
A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.
App Privacy
The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Fitric
- Size
- 124 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2023 Fitric
- Price
- Free
- In-App Purchases
-
- Kegel Exercises for Women USD 1.99
- Kegel Exercise Variations USD 1.99
- Full Bundle USD 4.99
- Pelvic Floor Muscle Relaxing USD 1.99
- Strengthen your Pelvic Floor USD 1.99
- Pilates for Pelvic Floor USD 1.99
- Groin Strengthening Exercises USD 1.99
- Yoga For Pelvic Floor USD 1.99
- Kegel Exercises For Men USD 1.99
- Remove Ads USD 0.99