ADHD Goal Setting - OneList 4+

Do you feel like your adhd brain is constantly racing, making it hard to focus or get things done?

Struggling to check off tasks from your to do list but feel overwhelmed when you see what you still need to do?

If you often feel scatterbrained, start tasks but never finish, or get stuck in the chaos of overthinking, you’re not alone. ADHD can make it tough to figure out where to start, leaving you feeling frustrated and stuck in a cycle of procrastination and burnout.

But it doesn’t have to be this way.

OneList is designed for ADHD brains—it helps you quiet the noise, focus on one thing at a time, and build momentum with small, actionable steps.

With OneList, you’ll:

• Stop feeling overwhelmed by breaking goals into bite-sized tasks.

• Avoid distractions with a simple, clutter-free system that encourages focus.

• Regain confidence by building steady progress without the pressure to do everything all at once.

And as a BONUS, you get an exclusive audio course consisting of 3 inspiring episodes to help you stay on track:

• Episode 1: Let go of limiting beliefs and prevent self-sabotage.

• Episode 2: Access your intuition, your hidden genius, and experience breakthroughs.

• Episode 3: Avoid negativity that holds you back from reaching your goals.

Whether you’re tackling assignments, studying for exams, or organizing your life, OneList keeps it simple: one goal, one task, one step at a time.

Take the stress out of getting things done—focus smarter, not harder.

If you need any help, don't hesitate to reach out for support -

Support: eric@onelistapp.com

Many more exciting features coming to help you along your journey at no additional cost.

App Store music trailer credits: Ambient Gold - StreamBeats by Harris Heller

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