Breathing Exercise- MindBreath 12+

Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis.

•Quick results:-
Relax | Anxiety & stress relief | Energize | Focus | Soothe | Sleep Etc

•Blood pressure regulation:-
- Control and regulate (increase/decrease) blood pressure with breathing exercises
- See how breathing can affect your BP instantly
- Log, store and track your BP progress

- No audio lectures
- Ideal for quick Mindful breaks
- Works directly on the nervous system

•Advanced techniques:-
Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc

•Body’s subtle energy balance like:-
Lowering blood pressure | Balancing the nervous system

•Habits and addictions programs:-
Reduce anxiety and stress | Reduce Caffeine | Sleep aid | Concentration and productivity


•HRV Heart rate monitor | True Heart rate variability :-

Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life.

•Advanced HRV analysis for health monitoring:-
HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.

Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity
-Balance of your nervous system

HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF

Breathwork | Salient points:-
-Adjust breathing intensity on the fly (selected techniques only)
-Description and science behind a breathing exercise
-Guided breathing with animated instructions
-Search relevant breathing exercise
-Progress tracker

•The basics of breathing:-
Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.

•Pranayama course:-
The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.

•Kundalini meditation series:-
A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results.

•Tibetan breathing meditation:-
We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.


FAQ

How is Mindbreath different from other meditation apps?
- Easy to use: No audio lectures that a user needs to absorb, with Mindbreath you just follow the simple breathing guide.
- Fast results: While audio apps have 10-15 minute sessions, our breathing exercises work instantly and within 2-3 minutes will give powerful results as they work directly on the nervous system.
- Measurable results: In-built HRV monitor will analyze your heartbeats and give a snapshot of your health & stress levels, just the way athletes do to fine-tune their performance.

How is Mindbreath different from other breathing apps?
- Content: With over 100+ exercises & variations, we have an exercise for almost every life situation, plus, our breath performance-enhancing stepwise programs are found nowhere else.
- On-the-fly customization: When you breathe harmoniously for 2-3 cycles, it is natural to want to breathe deeper, with just a button click we enable that with deeper breath timings.


How does Mindbreath stack up with other HRV health apps?
- No extra device
- Pure HRV metrics

Mindbreath saves your meditation and breath sessions to your Apple Health app.

Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.

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