A third of Eudemonia 1.0.19 was built in the countryside, fields, and beneath the trees—experiences that left a profound impression on me. Returning felt like waking from a dream, as if I had never left. New: + Updated default beverages to "Natural Hard Water", "Plant-Based Water Source", and "Plain Water". + Added volunteer recruitment for Traditional Chinese translation in Settings. + New food pairing: Western-style Tomato Beef Stew. Perfect with rice and even better as leftovers. + Separate wallpapers now supported for Hydration and Meal interfaces. + New optional bedtime ritual with pre-sleep notifications (disabled by default). + Today Overview now shows on-time meals and mindful eating ratios. + Added "Long-form Articles" entry in Settings with resources on digital wellness. + Added screen addiction self-test. + "Envision Your Ideal Day" now emphasizes multiple ideal life versions. + New toggle in habits: "Require celebration completion" (enabled by default). + Celebration screen now shows countdown timer. + New wallpaper styles for Profile. + Added stress symptoms self-check in Emotional Flow. + New mindfulness article for breaking habits. + "On This Day" feature added to bedtime reflections review. + New "Extract as Principle" interface in Backstage Context. + Search food pairings by available ingredients. + Added explanation for "Food and Color Nature" concept in post-meal ritual. + Special icons for built-in learning items. + Conscious Social Media Use feature for Xiaohongshu with 12-second opening delay. + Weekly fish consumption tracker added to diet overview (target: 2 meals/week). + New Liquid Glass effect for Today Overview (optional). + Social Activity metrics: daily active users and meal participants. + New "Flavor Corridor" for reviewing food pairing history. + Mark personally cooked meals when adding food pairings. + Work-rest segmentation prompt in Focus interface. Better: → Updated wording in Screen Time Reflection. → New default hydration wallpaper (icy water bouquet). → Improved sleep, hydration, and meal setting interfaces. → Updated tuber foods description. → Focus ring now hides timer by default (can be changed in settings). → Redesigned Profile interface. → Enhanced "Ideal Day" with past versions and examples. → Slightly improved Time Value setting interface. → Updated "Diet First" knowledge overview. → Smoother water reminder animation. → Improved Log Water interface. → More natural meal time notifications. Fixed: - Corrected several typos. - Fixed lagging/choppiness when entering pairing names in the Add Food Pairing interface, which was uncomfortable. - Fixed a bug introduced in the last version where built-in random rewards, punishments, and uncertain events weren't automatically generated after new user onboarding finished (requiring manual generation in Advanced Settings). Sincere apologies for this; it's now fixed. - Fixed an issue where principle content wasn't updating promptly when refining principles (e.g., trigger conditions) during the decision-making process.

It's getting hotter and hotter, the climate problem is getting worse, and lately I've been trying to climb the stairs more instead of taking the lift. Whilst I have no way of influencing what others do, I can decide what I do. New Features: + Added a "Meal Preparation" interface that provides meal suggestions and important notes. You can tap "Ready" to enter the "Mindful Eating" screen (access through the yellow question mark on the "Meal Preparation" card). + To raise awareness of the emotional and mental impact of electronic devices, a random article or knowledge about their effects will appear when entering the screen time reflection at night. + Added a tip for users who couldn't find where to add the next meal after breakfast: swipe left on the "Flavor Corridor" (top of breakfast card) to reveal the start meal experience card. + For Premium users, a "divine blessing" ring surrounds the profile picture, rotating counterclockwise over time, with customization options. I personally love this! + Added "Family 5-day Meal Plan" in the formal meal screen to guide users in balancing diverse foods, encouraging gradual exploration of a personal diet. You can now edit food pairing names. + In the "Today's Meal Overview," added a data block for soy milk, with information on its nutritional benefits and comparisons with milk. + The "Food Details" screen has been improved for better aesthetics and now includes a summary of meal experience, such as food connections, dining partners, and mood during meals. + Added a target frequency for daily milk and soy milk consumption in the dietary settings. + Included research-based knowledge on mobile device addiction, sleep, and emotions. + The "Review Screen Time" section now includes a trend graph for historical data, viewable by week, month, or year. + Added an "In-depth Analysis" option to sort encountered issues by analysis depth. + Introduced "Identity Magic" to help achieve goals using identity recognition instead of relying on willpower, inspired by Tuo Buhua's teachings. + Limited the emotional knowledge section in the daily overview to one read per day, to encourage deeper engagement. + Premium users now have the opportunity to establish deeper connections via Eudemonia, with special offers for users who have achieved significant milestones in life. This feature emphasizes meaningful relationships within the community. + Introduced a new "Mindful Movement" metric for fitness, encouraging users to apply mindfulness to their workouts. You can begin with mindful walking and gradually incorporate the practice into other activities. Improvements: → Improved wording for a more refined expression. → Enhanced the "Community Article | Our Ideal Day Powered by Eudemonia" in the future outlook section. → Discontinued the ability to download Eudemonia on macOS due to low demand and better functionality via screen mirroring on Mac. → Adjusted the "Focus Task Start" prompt screen, removing the 12-second timeout for the "Internet Articles" screen. → Added a halo effect to habits without background color for better visibility at night in dark mode. → Simplified the meal addition process for breakfast, removing the quick-add option for meals later in the day. → Removed the brief four-character health tip from the top of the water intake screen to reduce clutter. → Added a phone usage "Do Not Disturb" setting in the dietary settings. → Made the focus reset feature more flexible by allowing users to turn off the "reset focus after 90 seconds without a task" feature (default off). → Daily screen time articles are now displayed only once per day to increase their perceived value and encourage deeper reading. → Tapping the habit data block now toggles between the habit launch details, making it easier to access relevant information. Bug Fixes: - Corrected errors in punctuation usage. - Fixed an issue where edited habit durations were not correctly saved.

I've been reading "Skärmhjärnan: Hur en hjärna i osynk med sin tid kan göra oss stressade, deprimerade och ångestfyllda" lately, and have learned a bit more about my own weaknesses and instincts from a human evolutionary perspective, and in that light it's also made me think about how to make the ancient brain get along with the modern society it doesn't fit into. Love this book. New Features: + Added a feature to automatically insert a random fun name when entering a nickname in the user guide screen. + Added turmeric powder to the list of specific vegetables. + Enhanced review of bedtime reflections with new features like random daily reviews, a calendar for continuous writing days, and reflection statistics (best streak, longest time spent reflecting, etc.). + Option to hide the focus ring progress indicator in Pomo for better focus. + Added the ability to edit water intake details. + Water intake details now show a 7-day line graph with goal achievement notifications. + View food intake frequency and time of the last consumption for specific foods. + Introduced a reminder about the importance of good nutrition for the brain during rest times. + Editable food pairings with added comments, notes, and cooking methods. + Added a "review today's food pairings" interface, showing food combinations and their ratings. + Emotional flow and screen time review sections now include insights on emotions and phone addiction from an evolutionary perspective. + Added personalized decision ring colors for Premium users. Improvements: → Enhanced interface design for water intake details and food review features. → Adjusted the display of habit completion indicators and the transparency effect of habit backgrounds. → Streamlined the habit review and planning interfaces for smoother use. Bug Fixes: - Fixed an issue where the principle background color wasn't displayed correctly. - Resolved a bug where breaking down task goals within a Pomo session caused content to intermittently disappear. - Fixed a crash issue when switching meal types after adding food pairings.

I'm so glad Eudemonia's new user onboarding looks slightly better now—I can't believe I actually promoted the earlier version (it was downright embarrassing!). Thank you for staying with us through these small improvements! New Features: + Profile customization options (avatar size, borders, 3D effects) + Enhanced hydration tracking with interval timing and separate interface colors + Search functionality for friends list + Dark mode for bedtime reflections + New animation effects (water ripples, avatar transitions) + Short break timers during focus sessions + Avatar gallery with previews + Additional nutrition information (soy/legumes) + Plant oil variety tracking + Premium "Less-More Meals" feature Improvements: → Renamed features ("Nourish Today", "Neck Protection") → Redesigned interfaces (transitions, purchase screens) → Behavioral features (haptic feedback, breathing prompts) → Food logging enhancements Bug Fixes: - In the principle details, “Edit principle to set reward” would fall back after clicking it, thanks to the feedback from our user friend “Haruta Hanafuda”. - A mistake was made in the previous version that caused the habit algorithm to predict the status value incorrectly, sorry for that, it's fixed now. - Some of the old food combinations were not searchable and the search process was stuck (if the food combinations were large), this has been fixed.

Living well is inherently costly, both in terms of time and money, but money and leisure should be spent on living well as well as fulfilling wishes. New Features: Focus & Reflection: + Added "Today Improvable" alerts during Focus. + Included "Tomorrow’s Work Improvable" in bedtime reflections. Diet & Nutrition: + Option to show "Important Knowledge Portal" only on certain days. + Cooking time reminders (with weekend-only option). + Best time-to-eat reminder for those who forget meals. + Flame icon in Diet Portal when cooking time is active. + New random nutrition/water knowledge (e.g., "What kind of water to drink"). + Updated water sources: aloe vera juice, coconut water, natural hard water. Habits & Self-Improvement: + Gentle self-comfort prompts when logging bad habits. + Randomized break prompts (e.g., "Pause intentionally"). + "Safe space" language now gentler by default. + Principles tab can be hidden if confining. UI/UX Improvements: - Dark mode for Today’s Focus report. - Faster loading for "More Specific Insight into Today’s Focus". - Randomized wallpaper for Uncertain Events. - New serving bell sound for meal reminders. Adjustments: From June 2023 to January 2025, the Eudemonia App is finally trying to start charging, will gradually limit the feature entitlements for free users in future versions, will start with the marginal non-core features first, want to give you as much of a good feeling as possible, right now you don't need to pay to use the vast majority of the features, but as I'm sure you understand, without revenue we won't be able to But I'm sure you understand that we won't go too far without revenue, so in the future there will be some features that you will definitely need to pay to use, and these will be used to support the development of the Eudemonia App and to help other people. You can buy it now at a discounted price, and in the future, if you're in an industry that we favor or one that needs more attention from the community, you can still buy it at a discounted price, and we'd like to thank all of you who have been willing to subscribe, buy out, and appreciate our support during the “full functionality without asking for payment phase”. We would also like to thank all those who still subscribe, buy out, and appreciate our support during the “full functionality without requiring payment phase”. In this version we have adjusted: → When generating uncertain events, the option “Probability of only one random event per day” has been changed to a paid feature. Diet & Habits: → Food Variety Challenge now prompts focus on food weight (after 31 days of 30+ foods). → Bad habit frequency now defaults to "indeterminate times per day." → Habits will now show the name of the habit when displaying the smallest amount, thanks to feedback from user “春田花花插班生”. UI/UX Tweaks: → Simplified notification titles (merged main/subtitle). → Celebration animation for drinking water now off by default. → Removed redundant food-info entry in add-food screen. Fixes: - iCloud/local storage for wallpapers (no more resetting to default). - Corrected typos and translation errors. - Fixed bad-habit editing loading issues. - Resolved app crash when first used after 10 PM. - In iOS 16.4, when adding a food pairing, I can't change the name of the pairing I've entered, and the input box still flashes back when I tap it several times, thanks to the patient and friendly feedback from our user friend “YOLO凡”, thank you.

After striving to launch on a day of shared global significance, we’re thrilled to introduce our new version today — on International Colour Day, World Sleep Day, International Day of Forests, and the International Day for the Elimination of Racial Discrimination. We hope this release helps make the world and humanity a little brighter. New Features: - Added options to filter "Legacy Activities" by specific projects and future activities. - Dark mode can now be automatically enabled when switching to the Principles view. - Version update information now appears upon the first launch of a new version. - Introduced "vegetable oils" as a food category, with nutritional guidance on fat variety. - Important principles now display a priority reminder for sorting. - Estimated completion dates for principles are now automatically calculated based on practice frequency. - Daily notifications include app usage tips and motivational messages (enabled by default). - Added a prompt for viewing projects when adding a new one. - Introduced a shortcut to share your Eudemonia journey in the Help section. - New nutritional articles: "Cholesterol & Phospholipids" and "Beware of Fat Imbalance." - Long-press in previously consumed food selection to edit category and name. - Long-press a principle to copy its content for sharing. - Habit tracking now displays the best completion scale from the previous day. - Flashlight notifications after focus sessions (optional). - Added new insights on vitamin intake and its importance. - Copy ideas, emotions, thoughts, and sensations to the clipboard. - Added an ideal habit completion percentage to the Daily Overview. - Project history now includes phase start/end times and invested resources. - Habit celebration duration can now be customized. - Different celebration icons appear depending on the day of the week. - Adjustable meal wallpaper blur effect. - Improved decision-making guidance in the Principles-based decision view. - If all focus tasks are completed, the success is automatically recorded in the journal. - New knowledge on calcium intake and early deficiency symptoms. - Reminder color change for bedtime reflections when it's time to review the day. - Added a cooking oil info section in the Diet Overview. - Customizable meal start panel text. Adjustments: - Eudemonia is introducing paid features gradually. Most functions remain free for now, but some will require payment in future updates. Special thanks to early supporters. "Strict Love" in the issue log (which asks if an issue has been recorded and applies a penalty if not) is now a paid feature. - - - - - - - Adjusted the nighttime wind-down schedule by starting 1.5 hours earlier. - Removed random sorting in legacy activities due to new filtering options. - Moved the "Diagnose Issues" section under Principles in the Daily Overview. - Updated icons for "Accepting Distractions in Focus" and "Awareness of Thoughts." - Shortened breakfast and average meal duration goals. - Accessibility tips are now enabled by default. - Removed the "from To-Do List" label in the Thought Awareness section. - Focus end notifications now display "Take a break!" as a subtitle instead of a main title. - Adjusted food category icon colors in the Diet Overview. Fixes: - On iPad, some interfaces did not display the "Don't Save and Exit?" prompt. Thanks to our user friends for the feedback. - When editing a scenario, the original title was not loaded. How did I only notice this now? - A frustrating issue—after editing a project, switching from "Project Details" to "More Info" would cause a crash. Although I still don’t fully understand why, it’s fixed now. Hopefully, I'll figure it out someday. - In the reflections on impermanence (uncertain events) interface, the top time display still showed the current time instead of the event’s conclusion time.

Lately I've been learning to take a good break, to rest when it's time to rest, and not to continue to be busy even when I want to be busy again. Living well is the center of my life, work is not, and doing so gives me a peaceful and relaxing evening. New Features: + Friend details now display full name. Tap the first letter of the name to view. + Added prompt for users to start focus to complete tasks when the focus ring is not active. + Added a tip for adding food: "Tap the Enter key to add food." + New articles added: "What balanced diet means," "Introduction to Mediterranean diet," and "Stop neglecting your body and gut." + In the food overview, carb, fat, and protein sections now include a reminder to focus on protein intake. Tap the exclamation mark for more info. + Double-tap on nutrition knowledge to cycle through tips. + Added new custom drink info on the harms of using milk as water for hydration. + Added ideal day description and sleep knowledge, including "Sleep allows nutrients to repair the body." + User feedback and interface improvements in the purchase section. + Added categories for potatoes and nuts in the diet overview. + Added tips for snacks before exercise and dietary considerations for exercise. + Premium users can now choose to default to detailed task completion records. + New feature to add thoughts, emotions, and feelings when recording habit completion. + Added explanation about screen time reflection and mobile phone impact. + Refined guidance for food diversity when adding meals. Adjustments: From June 2023 to January 2025, Eudemonia App finally tried to start charging, and will gradually limit the use of functions for free users in future versions. Now you don’t need to pay to use most functions, but I believe you must understand that without income, we will not go too far, so in the future, there must be some functions that require payment to use. We sincerely thank those users who are still willing to subscribe, buy out, and appreciate our support in the "stage where all functions can be used without payment". In this version, we adjusted: → "Show motivational atmosphere when the progress of the rings exceeds 70%" in trends and feedback is adjusted to a paid function. → Trend and feedback features like progress-based encouragement now exclusive to premium users. → Adjusted full-screen style for adding new stage goals after achieving current ones. → Changes to food categories for legumes and grains to encourage daily intake. → UI improvements for dark mode and incentive displays. Fixes: - Fixed issue with short celebration display after completing multiple habits. - Corrected mislabeling in nutrient intake data for certain foods (e.g., carbs vs. fat). - Addressed bug where editing stage data in projects didn't update properly. - Fixed the information of the drinking water log not being able to see the content in dark mode.

Spring Festival Greetings! Wishing you a season of peace, sincerity to yourself, courage, and joyful experiences in life. Looking forward to assisting more people in living well and gaining greater abilities, wisdom, and influence in the coming year. Let’s connect with more like-minded individuals! New Features: + Swipe on “Nourish Today” to switch displayed content. + Added nutritional tips—learning nutrition benefits a lifetime. + Meal suggestions added to the Eat Well interface. + Now supports editing rewards and punishments. + Project stage impacts on goals now visible. + Background info added to Gratitude list. + Focus & Inspiration show different titles based on the day. + Keyboard now pops up when entering extra info in Casual Living. + Tapping “The Present is the Future” in Eudemonia Circle explains the concept. + Added “How to Eat Breakfast When Rushed” in Food Log. + New option to review “Thoughts Flow During Focus.” + After diagnosing a problem, it will ask if you want to decide now or later. + Added setting for 5-minute timer in Bedtime Reflection. + Added reason for “Don’t Skip Meals After Noon” in Dinner interface. + New option to track “30 Food Types per Day” goal in dietary settings. + Meal and food avoidance advice improved in Food Log. + Trend feedback charts now support date ranges and chart types. + Added info on daily steps and physical activity in Trend Feedback. + Added short vibrating feedback when entering Screen Time Reflection. + Food Pairing details now show more info. + New option to reflect on screen time during the night rest period. + Higher-level thinking now allows deleting tasks and associated people. + Project Log now lets you choose actions for each item. + Similar situations can now be viewed in Context Details. + “Assistive Tips” now prompt for managing historical tasks. + Premium subscribers can now set badge colors. Adjustments: → Due to user feedback on crashes at launch, we are reducing update sizes and increasing frequency to address issues quickly. → Starting February 2025, paid features will be introduced gradually. Thank you for your support, whether through subscription or one-time purchase. Your positive feedback drives us forward! Changes include: → Posture monitoring, extra info recording, activity capturing, and other features are now paid. → Task color and reward display in project stages are now premium features. Bug Fixes: - Fixed food log issue where the “Add Food” interface wouldn’t show on iOS 18.0. - Fixed reward status not updating after receiving it in Project Stage. - Fixed problem where decision-making screen would clear after adding a principle. - Fixed food pairing keyboard issue after exiting without saving. - Fixed Pomodoro focus screen orientation bug after exiting full screen. - Fixed quick flicker in the app introduction on some iOS versions.

I've been learning to focus on mindful eating: eating only when it's time to eat, without touching my phone. Paying attention to the shape, appearance, and taste of food, noticing changes in texture and fullness, being aware of the flow of thoughts, and listening to each other's expressions — this process of eating makes me feel like I'm truly living well. New Features: + More refined decision-making: Added hourly range selection for past contexts. + Ability to edit friend role names. + Can now add all stages of frequent activities in one go. + Activity migration now automatically opens the priority adjustment screen. + Improved posture monitoring reminder with a more appealing design and actionable tips. + Quick Bluetooth connection and sound adjustment added to posture settings. + Gentle encouragement after bad habits, with caution not to make excuses. + New feedback interface for issues and feature suggestions. + Can now filter principles by label for easier search. + Support for editing common tasks within project stages. + Default display of all food cards without the need to tap each one. + Nutrient intake proportions are now displayed more clearly. + Streamlined food weight entry process. + Added animation to estimated time editing. + Recommended meal times now visible on meal cards and details. + "Good Living" tip added in the overview when tapping the exclamation mark. + Displays smallest action when habit completion time is delayed. + Filter principles by labels for easier searching. + New option to automatically open disturbance recording after focus starts. + Newly added tags are automatically selected, simplifying navigation. + Habit groups now center on screen when selected. + Default minimum habit scale on Wednesdays and Saturdays. + Ability to filter past situations by category for easier decision-making. + Added task completion tips and manual reference for users. + Issue diagnosis now includes toolbar for easy navigation between problems. + "Actions Taken" data block added to the daily overview. + Option to display water intake in the daily overview. + Added new tag for "once-only" rewards or penalties. + Supports syncing uncertain event notifications across devices. + Adjusted settings to allow multiple configurations and smooth switching. + Added toggle to show/hide evaluation values in Insight. + Option to enable or disable "phone off during meals" feature. + Adjusted the process for food entry to be smoother and quicker. + Adjustments: Changed: → "To-Do List" interface to show the "move all tasks" option only when all activities are displayed. → Streamlined food recording process with fewer taps and smoother transitions. → Added new feature settings for iPad compatibility and other interface improvements. Bug Fixes: - Fixed blank spaces in some devices when detecting disengaged lifestyle. - Corrected missing target count for food type in the diet log. - Fixed screen time and nutrition target updates not showing correctly after customizations. - Resolved issues with habit completion records and UI glitches.

Recently, I’ve been rereading Principles and NI SHI NI CHI CHULAI DE, and revisiting these books has brought fresh insights and inspiration. Feeling delighted! What's New: + Added an entry for "I'm procrastinating" in the awareness space for recognizing life’s distractions. It offers effective tips and practices to help reduce procrastination. Be kind to yourself and avoid self-criticism. + Added a prompt in the water intake screen to encourage starting the day with a cup of warm water if no water has been logged yet. Stay hydrated! + In the activity history screen, you can now long-press to move tasks from the past into the current phase. + Tasks now have the option to remove deadlines. + Added data in the screen time reflection interface, showing changes in screen time compared to yesterday, as well as cumulative weekly, monthly, and average screen time. + Added suggestions for improving focus and inspiration flow in the next day's focus process. + New sound effect for detecting poor posture, with an option to submit your favorite sounds for potential inclusion in Eudemonia. + In the principle list, long-press a principle and tap “Derived from decision” to view the decision details. + The completed habits list now shows the time of day when habits were completed, like “morning” or “all-day”. + Supports generating uncertainty events that only occur at the hour, gradually increasing difficulty and adaptability to uncertainty. + Added ring-style timer settings, with options for just time or just the ring. Many users didn’t know this feature existed, so we’re improving awareness. + In the screen time trend chart, you can now switch the time range and chart type (line graph or scatter plot). + In the uncertain event preview and settings, we’ve added a description of the design principles and practices (tap the exclamation mark for more). + Habit screen text color can now be set to match the average color of your wallpaper. + Today’s overview now allows you to expand all data blocks by default for easier access. + Added category options for the problem analysis screen, such as “analyzed but undecided,” “analyzed,” “not analyzed,” and “show all problems.” + Decisions can now be made during the occurrence of situations. + When making decisions, you can now select the principles from which they were derived, helping you make more aligned decisions. + For iOS 17 users, new animations in the uncertainty event list for unexpected events, such as noise and distortion effects. + Added a floating leather background effect for late-night snack windows in iOS 17 or higher. + When making decisions, you can now reference past situations and decisions, enhancing decision-making with past experiences. + New dynamic particle effects for iOS 17 users in the friends list. + Added helpful tips for iOS 16.4+ users with floating windows for a smoother experience. Improvements: → In the focus interference screen, urgent activities now trigger a sound to move them to the to-do list. → Fixed interface issues where long descriptions in the principle list overlapped with titles. → Added a storage prompt in reward/penalty settings after adding goals. → Removed redundant emotional entry points from the settings to reduce clutter. → iOS 16.4+ users now have helpful prompts that appear in floating windows for smoother interaction. Bug Fixes: - Fixed display issues with food weight units in food details. - Corrected the missing content in the macro-view of all situations. - Resolved issue with principle descriptions overlapping titles. - Fixed problem with setting reward/punishment levels in iOS 18. - Fixed habit creation issues when setting minimum scale but no quantification required.

Recently finished reading "THE JOY OF HALF A COOKIE", initially with the goal of improving the meal functionality, but unexpectedly found inspiration in stopping bad habits. Throughout the reading, I felt gently and seriously cared for, which I really liked. # New + Added delay status in project details: indicates whether the stage goal or overall project goal will be completed by the deadline or after it. + In the Add Dish/Food section, added a "Tap to Add" prompt, as some users were unsure how to use it. + If food can still be added, a continue adding icon will display in the upper left corner, eliminating the need to tap more icons to continue adding, aiming to reduce your operational burden. + In the focus and inspiration duration settings, added guidance on "frequent breaks for sustained focus." From my experience, frequent short breaks allow me to focus continuously for 8 hours without feeling tired, and I hope this helps you too. In the project details, the "More" icon has been added in all focus interfaces, which includes: + Show all activities for this project, only incomplete ones, or just completed activities. + Long-press on incomplete activities to move them to today's activity list. + In the focus and inspiration interface: added a settings menu for recording distractions, allowing you to choose whether to default record endogenous distractions. It will automatically pop up the distraction recording interface and focus the keyboard cursor on the endogenous distraction input field. + In the "Record Ideas" and "Accept Thoughts" interface: added a settings option to choose whether to "automatically pop up the keyboard" and "save and exit by pressing the 'Enter' key instead of adding a new line" (only effective for the "Accepting Current Thoughts" input field). + New optional feature in the Add Activity interface: whether the input content should be multiline. + New setting in the Add Activity interface: whether to always show activity information for all items (total number of activities and duration), as some users provided feedback about potential misunderstandings. + New support for recording mood during uncertain events. + In the Add Activity and Select Activity interfaces, added overall task status, including: total to-do items, estimated time; how many tasks have been completed, time spent; how many tasks remain, and estimated time needed. + In the interface for recording "Living Half-heartedly" or "Wasting Time," added an introduction on how to define "living half-heartedly," emphasizing the importance of defining your own standards rather than relying on external judgments. + Added English translations; if they are inadequate, please be forgiving. If you find inappropriate or awkward translations, please feel free to provide feedback via email. Thank you! + ... # Fixes - After the latest stage goal of a project expires, it still shows as expired even if the stage goal has been completed. - For habits completed a fixed number of times daily: if not completed, the previous day's completed count is not reset. - Typos in the Easter egg section. - In the post-meal ritual: sometimes the end time for eating is not displayed correctly. - When no task is selected, holding down will still show options like abandon task; now it will pop up "Select a task to continue" when long-pressed. - In the habit addition interface, the interface that pops up when tapping "Select other wishes to realize" will automatically close, which is frustrating. - In problem analysis: the "more" icon in the lower right corner of problems and decisions is hard to tap. - After exiting the "Estimate how many focus times you can achieve today with available time" interface, the estimated focus times do not update. - When editing a habit, the repetition count for multiple daily habits is not displayed correctly. - In iOS 16, the classified situational category does not show the entry to add categories. - ...

最近读完了《刻意练习》，它改变了我对“天才”这个词的看法，虽然冗长乏味但值得推荐～也看到了不谋而合的观点，开心！ # 新增： + 饮水圆环：如果早晨目标达成则显示下午的进度和颜色；如果下午目标达成则显示剩余进度和颜色。需要到饮水设置中开启。 + 如果有其他习惯完成了，展示习惯的最小规模和启动仪式，减少做其他习惯行动阻力。 + 设定今天可以支配时间时，可以参考昨天专注时长和近七天专注时长了 + 调整了获得奖励和惩罚的界面，更有仪式感了。 + 添加奖励/惩罚到仓库时只显示必要的信息 + 新增项目阶段的时候，如果项目的截止日期小于阶段的，那么同时更新项目的截止日期 + 增加了设置一天专注起止时间，切割专注和休息。 + 开始专注/休息后弹出专注/休息提示信息 + 调整了选择要执行Todo 界面的布局，更好看了一点点？ + 专注通知的提示内容中增加了你的称呼 + 活动/任务清单中，已完成任务的图标更显著了，之前颜色浅的时候总是看不清完成没完成 + 可以记录排尿颜色了，用了一个稍微文学性的词叫散水.. 本意记录排尿是为了辅助检查身体是否处于缺水的状态。 + 可以调整 Eudemonia 圆环的细节了 + 如果任务的预估时长超过两次专注 ，每次开始专注都会需要设定专注目标，好烦，它现在被关掉了。 + 专注分析界面：如果今天没有专注并且昨天有专注就显示昨天的专注信息 + 添加菜肴/食物时会展示过去吃过的菜肴/食物，已经过滤了重复的内容，希望能方便你添加美味佳肴。 + 添加了新的随机颜色。 + 微调了输入活动清单的界面，少了些笨拙，多了点轻盈。 + 为选择要做的任务增加了一点动画 + 分析今日专注界面中增加了查看完成任务个数的折线图。 + 如果记录的思绪是可以完成的活动，可以直接添加到今日活动清单了，这样就不需要退出记录思绪界面再进入活动清单界面了。 + 专注和灵感模块，如果开启了专注即废止，增加了确认是否停止的对话框，防止不小心点到导致努力“浪费”。 + 增加了一些新的生理期提示和注意的点 + 饮食界面增加了各摄入的营养素、总摄入的营养素、摄入量占总摄入量的比例是否合理的直观展示 + 睡眠时长可以选择睡眠数据来源了 + 预估活动时长长按可以置为 0 了，不需要从头到尾切换一遍了 + 正念饮食模块中可以默认选择展示饮食界面还是水界面了 + 正念饮食界面增加了实践正念饮食的提示，希望能帮助你更好地与食物建立联系，提高饮食的质量和满足感。 + 增加了一些预设的项目，希望能对你有启发 + 增加了估算一口水量的估测提示 + 记录问题以及添加决策时，可以添加概述的标题了 + 问题日志中：进入的时候问这个问题发生过没有，关闭的时候归类问题和责任人，重新调整了记录问题、选择类别、添加类别的界面，比原先好看了一些？ + 专注时可以仅显示专注圆环了 + 显示睡前习惯时，习惯页面问候语右侧的“+”变为月亮符号 + 增加了是否任务的预估初始时长为0个番茄的选项 + 专注全屏界面调整为了全屏，比之前让我喜欢的多，显示秒数的样式也做了调整；轻触专注休息状态来快速设置或者是退出全屏，轻触数字进入设置界面。 + 添加食物界面增加了储存并继续添加的选择，这样就不需要再点一次“添加食物”来新增食物了。 + 如果为任务设置了任务目标，弓箭手的图标会旋转对准太阳，好像是有点意思的 + 为决策增加了状态描述，你可以指定某个决策是否未实践、实践中、已结束了 + 项目清单中增加了本阶段/此项目已经完成的任务数量 + 可以设置饮食界面的夜间/白天背景色了 增加了新的饮水面板风格，它概览了今日饮水数据，希望你会喜欢，如果你更喜欢之前的，也可以在设置中选用原先简洁的风格，总之希望你好好喝水，不要太多也不要太久缺水，主动喝水；新的饮水数据展示了： + 同时段（上午、下午、晚上）内相较昨天增加/减少摄入了多少毫升。其中晚上的相差值会在晚上八点后展示； + 设置中的第一个饮品占全天总摄入量的比例，默认是白水。希望你多喝白开水，尽量不喝含糖类饮品； + 除了白水外，其他饮品的摄入量。轻触其他后添加其他饮品 + 如果你选择了记录排尿，会展示今天的排尿次数 + 原先的问题分析部分臃肿不堪，重新梳理了层次，也许比之前好用了一些？希望这个功能能帮助你解决你生活中遇到的问题，也欢迎你把你遇到的问题和经过验证后有效的解决方案分享给我们，会有更多人因你受益，谢谢你。 + 选择要完成的任务界面中，增加了无法开始的提示弹窗 丰富了周、月报告数据，改名为洞见。增加了这些： + 问题日志：对于记录的问题，展示分析问题原因的问题的比例；总制定的决策；决策转化为原则的比例；总问题类别数量以及这些问题对应的类似情境数量； + 项目管理、深入探索不同领域：展示临期项目比例，过期项目比例，达成项目比例；项目数量；所有项目阶段数量以及已达成的阶段目标数量； + 境随心转、好好生活：展示平均每天状态值（这里我不想用值这个词，它太“冷漠”没有温度了，但是一时间想不到更好的表达）；最糟、最佳值，以及认为某天好的比例； + 敷衍生活、空负时光：周期内辜负时间的次数，总时长，平均每次持续时长； + 培养习惯：周期内在培养习惯上花费的时间；习惯完成的次数；习惯最长连续的天数 + 实践原则：总回合数、成功实践、没有实践成功的次数，以及原则的总内化程度 + 培养无常心：完成时感到愉快、痛苦、平和的比例；总持续时长；总完成次数 + 心无旁骛完成待办事项：周期内专注的时长（包括花费的番茄钟数量）、专注时被干扰的次数、完成任务的数量 + 正念饮食：每天吃的新食物种类、平均每周的食物种类、平均每餐进餐时长，结束饮食后愉快、平和的比例，觉察饮食过程的比例 + 摄入水分：周期内平均每天摄入水分量、平均每天喝水次数、周期内累积喝水量、口渴比例，尿黄比例（记录排尿是为了检查是否体内缺水） + 身体活动：周期内累计消耗卡路里量、累计运动时长、平均每天日照时长、平均每天步数、主动运动次数 + Persona、作为机器的设计者宏观观察自己的视角：推进项目的角色人物数量，这些身份总共负责的领域数量 原先的饮食界面粗糙不堪，现在好看了一些希望你会喜欢，做了这些： + 今日的餐别以卡片的方式在左右循环展示，不知道这种调整对你来说是否喜欢，欢迎你给我们反馈建议，谢谢你。餐别中展示是否在吃饭的过程中感受食物、吃饭过程中的心情、这餐中当天的新食物种类、这餐中有多少道菜肴 + 增加今天、本周摄入的食物种类数是否达标，一天要摄入最少不同种的食物 12 种以上，一周要 25 种以上； + 希望你好好吃饭，吃饭慢一些，觉察吃饭过程（食物的口感、情绪、思绪），增加了每餐吃饭时长的展示； + 三大营养素碳水、蛋白质、脂类的摄入比例，并检查它们是否达标； + 今天的能量摄入和能量消耗； + 今天营养摄入是否达标，点击感叹号展示分析今日营养摄入情况； + 支持搜索历史遗留活动了； + 专注模块中增加新设置：专注还有5分钟结束时，记录本次专注中遇到的问题。打开后会弹出问题记录的界面，让你记录在这次忙碌中遇到的问题 + 完成项目的阶段目标后会自动进入获得奖励界面，如果你设置了奖励的话 + 每日原则的完成数量可以在不同设备间同步了 + 免费了一年多之后终于决定收费了，增加了将在未来三个月内收费（订阅制）的提示信息。 # 调整： →分析今天完成任务的界面中，任务排序方式调整为：优先任务的优先级，再是项目的优先级 → 调整了增加新阶段、编辑新阶段的界面，增加展示了项目截止日期 → 去掉了“自主结束和开启新一天”，因为它传达的氛围是和 Eudemonia 的设计理念有些不相符的，也许将来还会重新启用这个功能，需要想想。 → 活动清单预估时长超过可支配时长时，不再自动展示所有项目的活动。把这个功能的开关移动到了添加任务的设置页面中 → iPad 中专注计时的字号大了些 → 任务清单中，没有完成任务时，也会展示在此任务上花的时间 → 对于新用户，默认启用问题日志模块 → 调整了项目详情中的阶段目标详情和习惯详情，增加了一些图标，想要少些寡淡 # 修复： - 现在就奖励或者惩罚自己时，没有保存获得奖励/惩罚的时间 - 每周/月总喝水量未正确显示。 - 没有正确显示惩罚仓库内容..我怎么现在才发现！小伤一心 - 结束专注后，专注圆环会出现“脱轨”的情况.. - 记录想法时无法记录周围环境的描述 - 趋势和反馈界面，有些图标大小不一致 - Mac 上习惯界面上方的时间会被挡住 - Mac、iPad 无法添加相应 eudemonia 各项，可恶 - iPad 上专注圆环的界面有些过于大了 - 没有显示正确 昨晚睡眠时长 - 没有正确展示原则内化程度，可恶 - 添加习惯、项目、原则、不确定事件的卡片宽高不一致 - 今日反馈中，有时完成任务数量显示不正确 - iPad 界面中习惯详情中连续天数的数字部分没有显示完整 - Eudemonia圆环日历中切换月份时，月数有时没有显示完整 - 选择了多个任务完成时，从其他界面切换到专注和灵感界面时，总是会把在做的任务替换为多个任务中的第一个任务 - 趋势和反馈界面的进度条有时会显示异常 - iPad 中创建各类习惯、原则时，有时会显示丑丑的三栏界面 - 原则无法编辑 - 阶段目标的完成时间在今日项目详情后会不正确 - 习惯详情中设置新的奖励会退出详情界面

最近在实践《福格行为模型》，掌握了不靠意志力培养习惯的方法，好开心！ # 新增功能： + 为规划时间增加了可选填写的备注 +为反馈界面点击今日可改进增加了弹窗 + 预设习惯清单底部增加了分享习惯的入口 + 今日报告、周报告、月洞察中增加了运动时长 + Mac和iPad版本更改为iOS界面，三栏布局优化更好些再重新支持吧。 + 在专注和灵感界面的专注设置中，增加了设置打开Eudemonia 后自动设置专注模式的教程 + 调整了记录想法的界面 + 记录屏幕时间界面增加了耗时多的输入框 + 为一天的喝水目标分了上午、下午、晚上喝水目标，希望能减少你的压力，逐步完成 + 为屏幕下方切换不同的标签页增加了震动反馈 + 饮水量设置放到右上角的魔法棒里面了 + 查看项目的记录的时候，可以选择是否查看在做这个项目的任务时的记录了 + 在所有思绪的界面中，轻点某条记录弹出这条记录对应的习惯、原则、项目等等的详情页 + 如果设置了时间价值，现在可以在今日反馈中查看专注的时间相当多少钱了 + 在餐后仪式里可以添加过程中的心情了 + 如果现在时间比设置的忙碌结束时间还要晚，就在专注和灵感界面提示休息 + 在习惯完成后的激励动画出现时也可继续点击完成习惯，不需要动画消失后才能点击完成了 + 今日反馈界面中增加了今日和昨日的反思时长，可以点击昨夜反思快捷查看历史日记了 + 今日反馈、周报告、月洞察中增加了，平均每餐的花费时间，轻点可查看更多关于饮食的总结信息 + 增加了一些描述烹饪方式和点评菜的候选词 + 项目详情中的专注热力图改为从当日六点到晚上24点，轻触切换为原先的六点到次日六点 + 去掉了协作，做好再支持吧 + 输入干扰项界面中，可以以专注次数为单位而不是仅仅以5分钟为单位了 + 点击培养习惯可以快捷查看历史某天完成的习惯了 + 增加了饮水知识和常见误区 + 不确定事件允许设置每天只出现一个不确定事件 + 习惯清单中，如果打开了按时间显示相应习惯组的习惯，如果没有此时段的习惯组，如果上组习惯中有未完成的习惯显示上一组的习惯，如果上一个时段没有习惯，显示全天习惯 # 修复： - 项目的添加常做任务界面中显示的是所有阶段的常做任务 - 今日反馈中完成任务的理想量显示的是完成原则的理想数目 - 如果在一天中，刚开始选用的指标是记录食物种类，切换到记录营养素摄入量后，如果此时没有新记录食物，左滑到分析饮食界面会导致闪退 - 补充添加食物的时候，餐后仪式中未展示正确的数据 - 习惯详情中，日历中没有正确展示哪天完成了习惯 - 保存的习惯壁纸没有正常显示 - 专注总结界面，切换日期后热力图仍然只会显示今日数据 - 无法删除项目阶段的常做活动

新增: + 不再需要设置完对自己的评分后反馈和趋势界面的今日分数才会刷新了，而是会每次打开反馈和趋势界面都会刷新 + 在反馈趋势界面可以看今天花费时间在推进项目方面的情况了 + 今日反馈界面轻触摄入食物可以显示今天吃的食物清单了 + 点击饮食在记录餐别和记录饮水之间切换 + 增加了默认每次喝水的水量 + 评估指标背景设置为了透明色 + 今日分数文案改为今日状态，去掉分数这种评价指标，换了更柔和的状态这个词 + 圆环日历中，将来日期的默认屏幕时间圆环从满环变为0 + 习惯设置也增加了磨砂视觉效果 
+ 调整了周报告UI + 周报告中，可以查看过去几周的数据了 + 周报告中，随机事件中增加了本周花费在不确定事件上的时间 + 个人主页页面中弹出的页面增加了磨砂效果 + 现在支持在周六 周天查看周报告和月度洞察数据了 + 圆环日历详情页支持左右快速切换到过去的日期了 + 未使用营养目标的指标时，也支持设置今天吃几餐了 + 调整了饮食建议的文字和排版。 + 启用饮食营养素/食物种类目标指标后，自动展开本餐营养目标/本餐食物建议 + 可以删除某道菜了 + 复盘今日专注界面中，为iOS17用户换用了原生环状图，iOS16及以下保持原状 +随机颜色添加了几种预设颜色，不然随机到的颜色可能很难看 +为今日Pomodoro回顾与分析界面增加了左右切换的功能 + 专注的时候禁止快速添加活动，正确的做法是把干扰项纪录下来，休息时间再去处理这些干扰项 + 分析今日专注情况界面中，增加了宏观视角看在每个项目上和习惯上花的时间 + 分析今日专注情况界面增加了某个任务是不是干扰项、当前阶段任务、以及是否为干扰设置了所属项目的指示 + 为更多设置中添加不确定事件成功增加了弹窗提示 + 设定今天有多少可支配时间界面：增加了辅助你思考今天有多少时间可以使用的功能 + 当前时间不在吃饭时间显示饮水记录 + 周报告月报告中新增了每日平均饮水量和总饮水量 + 今日反馈界面增加了日照时长 + 可以为项目添加每天常做的任务了，这样可以少打点字 + 为不确定事件新增了一些随机活动，希望这些人生体验游戏你玩的开心也能坦然接受它们的发生（记得去更多设置里面，把这些活动添加入库！）。 修复: - 写了日记的明日可改进后，没有在第二天显示今日可以改进的数据区块 - 圆环日历中，今日的屏幕圆环不会更新 - 调整了圆环指标配置后，今日状态不会立刻更新 - iPhone 15 Pro 机型上，计时器开始按钮贴屏幕侧边很难看 - 自我估测比例为0的时候，没有在设置分数界面隐藏设置自我评分的部分 - 评估指标设置中，恢复默认设置没有恢复到合适的默认值 - 系统估测的每项分数的最大值应该为5 - 随想日记，某些话题没有显示全 - 饮食记录修正了错别字，还需要吃多少“钟”… - 未使用营养目标的指标，会提示要去设置营养目标 - 在添加食物时，查看已经添加的食物详情后，会导致填写的部分信息丢失 - 无法在某道菜的详情中添加遗漏添加的食物 - 周报告中未正确显示某个项目中完成的任务数量 - 在过去建立，但是在今天完成的todo，未展示在今天Pomodoro回顾与总结界面 - 今天可支配时间换算成可支配番茄数后没有保存 - 退回活动清单之前如果选中了，仍然可以执行任务 - 如果设置了无代办时打开项目清单，进入不确定事件会弹出项目清单 - 去掉了不完善的繁体中文支持，做的更好些再重新支持繁体中文吧 - 日照时长、步数、主动运动能量改成显示从今天0点到现在的数据 - 上次更新时引入的新bug：还需要吃多少千卡的食物数据展示不准确

新做了这些： + 参考《中国居民膳食指南》 （2022）、《你的身体，是一切美好的开始》、《你是你吃出来》三本书调整了饮食记录、添加了饮食建议和健康常识。对世界又多了一点点了解:) + 长按习惯可以选择一次性完成习惯所在习惯组的所有习惯。正如你所了解的，习惯组中的习惯是多米诺骨牌，开始完成一个，其余习惯也随之完成 + 饮食记录中将滑动滑杆记录食物克数变成直接输入数字，这样比较快捷 + 在添加todo的长按选择调整预估时长中，增加了更改todo目标 + 趋势预测折线图不显示今天的数据，因为查看的时候今天未结束，对趋势不具备参考意义 + 项目清单增加了排序项目优先级 + 某餐食物的详情中，食物改为按量从低到高排序 + 调整了建议食谱 + 进入记录饮食界面后，保持屏幕常亮，方便你快速记录将要吃的食物，退出后将不再保持屏幕常亮 + 增加了记录饮水的功能，希望你能达到每日饮水目标，我们一起努力。上下翻动饮食概览视图来发现饮水记录入口 + 去掉了历史冗余代码，很舒服！ + 新增习惯的时候，习惯时间段默认为当前时间所在的习惯 + 习惯中显示了距离奖励还有多少次，如果你选择展示习惯的细节信息的话 + 调整了长按习惯的展示内容，去掉了时间、地点、持续时长，调整了文案和图标 + 调整了习惯详情中右上角的重要程度 + 食物记录中的蛋类移动到鱼畜禽类中了 + 项目增加了是否是工作的选择，以及可以添加工作待遇信息。 + 现在你可以关闭不喜欢的功能了，它有些过于复杂了，这是我的问题，也欢迎你跟我提出更多建议，我们一起改进Eudemonia + 为选择正在做和放弃正在做的窗口增加了一点动画 + 在pomodoro界面显示了需要继续处理的干扰项的数量 + 现在可以对待办清单中的任务按照优先级排序了 + 坐姿检测设置中，增加了正确坐姿的提示。专注忙碌的时候也要注意腰椎健康，良好的坐姿和之前通过AirPods运动传感器提供的颈椎保护功能更搭配。 + 现在你可以在pomodoro中查看当前专注是第几组第几次专注了，点击右上角的圆形图标来查看 + 增加了显示所有类别思绪的界面 + 增加了是否仅在专注时启用坐姿检测的选项 + pomodoro中选择了多个任务时，未被选中执行的任务外观是不同的样式，方便你判断现在在做的是哪项任务 + 可以为在专注时捕获的待办事项设置任务归属了，属于哪个项目 + 如果没有选择额外加餐的话， 不再显示额外的餐别 + 为预估时长大于1个番茄钟的todo设置了本次专注目标，设置专注目标来进入心流状态。 + 使用Pomodoro完成习惯时，如果没有设置为什么要坚持这个习惯的原因，会提醒你完善习惯，这是坚持习惯的动力，想想看为什么要坚持这个习惯。 + 记录饮食：一餐包括几道菜，每道菜中包括几种食物 + 习惯列表去掉了已完成的标签，改为在习惯组的最右边显示一个已完成的标签 + 在Pomodoro界面中，点按加号可以为优先级最高项目的当前阶段添加待办事项（这个表述有点冗长 + Pomodoro 界面右上角可以显示今天未完成的待办事项还有多少个 + 添加todo界面中，增加了活动清单和待办事项清单中任务的数量，不再是只显示分别预估需要多少番茄时钟 + 可以把项目设置为现在不做，将来要做 + 在选择任务添加到Pomodoro执行的界面中，可以直接长按来完成任务，可以不通过Pomodoro来完成任务了。 + 习惯中添加到Apple health store 中的饮水记录也可以在取消完成时删掉了 +请求健康权限移动到了应用引导的页面 + 添加完今天想要完成的所有活动后，可以把这些活动全部移动到待办清单，但是要注意你的今天可以支配的时间是否支持你这样做。之前每次都要一个一个移动，有点繁琐。 + 为调整仍需番茄数增加了动画 + Pomodoro颜色按任务颜色显示的时候，按钮变成背景色的近似色了，不然很难看 + 点击Pomodoro的时间切换显示的信息：做这件事的动机、剩余专注时长、本次专注的目标 + 为习惯排序功能增加了辅助排序的功能，它将按照时间为习惯排序 + 如果在一分钟后还没有选择要执行的todo的话，就重置圆环进度为0 + 添加习惯后会进行一次排序，未指定习惯组的排在最前，其他按照组（晨间、早上…）排序，组内按照执行习惯的时间前后排序 + 在新用户引导界面结束为问候语增加跳动的动画，蛮多人忽略掉了它的出现 + 在标记今天很棒的时候，你可以记录觉得今天很棒的原因是什么了 + Pomo计时器数字(时、分)动画改成翻页的 + 不确定事件支持设置为只在周六周天发生 + 番茄钟计时器支持正计时和倒计时 + 进入记录饮食页面保持屏幕常亮 + 调整预估时长中更改任务目标文本框改为多行的样式 + 调整阶段截止日期的时候，如果项目的截止日期小于阶段的，那么同时更新项目的截止日期 + 专注总结页，todo按专注时长排序 + 支持设置默认选中的tab + 修改了继续专注的通知文案，原先的“活在当下”这个词太重了 + 选择习惯todo的界面，详细信息中展示已经完成多天、已经连续多少天 + 排序待办清单中的todo：只排序未完成的todo + 习惯详情中增加习惯总共耗时时长的记录：如果使用番茄钟记录的话显示专注时长，没有使用番茄钟的话，使用预计时长 + 右滑某个项目项目显示今天所有项目的待办 + 帮助中增加了小红书的入口，欢迎来玩 + 添加todo时：添加的任务的预估时长大于等于今天预估拥有的番茄数量时，自动跳转到所有项目来方便你迁移活动到到待办清单 + 记录敷衍生活的入口放到显眼的位置了，方便你和我快速使用。 + 增加了周报告 + 调整了反馈界面，更好看了 + 反馈和趋势界面允许自定义图片了 + 手动输入屏幕使用时间界面中添加了查看屏幕使用时间的教程 + 默认展示背景图片 修复了这些： - Pomodoro界面图标有时候图标阴影会显示为空心圆的风格 - 项目的热力图切换日期不起作用 - 任务详情中，某项todo预估时间不正确 - 番茄工作钟中，如果完成的todo是习惯，完成后点击完成感受后，在记录页面没有显示之前的记录 - 应该只有未完成的todo才可以调整预估番茄时长、添加/调整截止日期 - 在番茄钟完成的习惯没有记录连续天数 - 活动清单、代办清单中的待办事项，以及项目清单中项目，长按空白区域无法弹出选择窗口。 - 放弃todo后，马上再做此todo时，会出现无法选择的情况 - Pomodoro 有时界面排版异常 - pomodoro中若选择执行的是多个习惯，习惯的顺序不对 - 反馈和趋势中统计的步数不准确 - iPhone 15 以及iPhone 15 Pro设备上，Pomodoro 界面中，开始专注按钮顶在了屏幕下方，很难看 - 在iPad设备中，健康数据不能及时展示 - Pomodoro中，手动结束专注活动有时会导致App崩溃 - 修改了一些文案和错别字.. - 删除项目时未删除所有与项目关联的待办事项 - 专注总结回顾页，点击todo的空白区域没有反应 - 没有使用番茄钟完成的todo，在待办清单会显示莫名其妙的信息 - 在打开app时，点击不确定事件的通知无法进入不确定事件功能 - 未添加原则时设置背景，背景色无法填满整个画面 - 偶然情况下pomodoro界面背景色会显示一半 - 趋势预测大概率不会更新 - 计算可支配番茄数量更准确了

最近重读了番茄工作法创始人的《番茄工作法》的读书笔记，以及新读了另一位番茄工作法长期实践者的《番茄工作法图解》，根据这两本书的读书笔记添加、调整了Pomodoro的功能： 新做了什么： + 为一天结束的专注分析中增加了关于预估番茄钟的信息 ： 总预估误差，共调整预估的总次数 + 为todo增加了记录调整了多次预估番茄钟的功能 + 分析整天的番茄钟报告中增加了评估自己计划能力的部分（有多少活动是计划外的，有多少活动是计划外并且紧急的） + 为干扰项增加了是否紧急的选项，如果紧急会直接添加到待办清单，不紧急会添加到活动清单 + 添加干扰项的预估分钟数步长改为5分钟。 + Pomodoro添加活动的预估耗时上限调整到7个番茄钟 + 回顾今日pomodoro中增加了创建活动到活动得到处理的平均等待时间，平均每天安排的任务数量 + todo详情中增加了从创建该活动到它得到处理的时间 + 回顾每天的pomodoro 增加了平均每个活动花费的Pomo，为方便你管理todo，将耗时大的活动，切分为小的部分。 + 为todo增加了设置“必须在什么时间完成”的截止日期的选项 + 添加todo后恢复todo默认预估时间 1个番茄钟 + 每日反思中的今日回顾中增加了 明天想要怎么改善pomodoro的问题 + 在每日反思的今日回顾中增加了问题： 今天有没有在努力完成早晨在“今日待办清单”中承诺要完成的活动 + 每日的番茄钟报告中新增了平均每次专注遇到的中断次数 + 添加todo时可以选择todo的预估时长为0个番茄，方便你添加预估时间小于一个番茄的todo，选择todo时，可以将多个预估时长为0个番茄的任务合并在一个番茄钟中执行 + 查看Pomodoro报告的界面从点击Pomodoro界面的标题，移动到了点击反馈和趋势界面的Pomodoro条栏 + 调整了反馈和趋势界面魔法棒里面的内容，不知道这次调整会不会让你觉得复杂，对我来说有些信息过于多了 + 在休息时切换到全局视角，思考当前在做的todo是不是最重要的，如果不是最重要的，选择最重要的todo在下个Pomodoro中完成 + 添加习惯时未设置持续时间启用Pomodoro时，默认时间修改为25分钟，也就是一个番茄钟是最小时间单位 + 添加todo中，左上角的项目名，可以来回切换多个项目以便快速添加不同项目的todo + 增加了Pomodoro休息时的误区和建议，轻点休息按钮可见 + 调整了专注结束后通知的鼓励提示 除了Pomodoro外新做的： + 每日反思的今日回顾中，当选择了没有努力完成今日承诺的计划时，增加了问题：为什么花了很多时间，但完成活动很少 + 默认隐藏使用提示信息，有朋友反馈会被束缚 + Pomodoro增加了通知提示音：短暂休息结束后，专注结束后，长休息结束后 + 趋势反馈界面中，选择圆环达到一定比例后显示氛围后，未达到之前，屏幕下方的导航栏改为不透明状态 + 在趋势反馈界面中，显示反馈分数的方式改为点击后弹出界面 + 五分钟反思中 增加了，”如果明天就死，我能不能接受“的问题 + 趋势反馈的折线图从硬直的直线变成了带弧度的线，看起来柔和了些 + 随想日记没有话题时，添加了一些随机话题 + 每日反思中增加了“今天得到的最有价值的知识”的输入框 + 在圆环日历中可以通过左右滑动来切换圆环日历的月份了 + 增加了每日回顾通知，在特定的时间弹出通知，点击通知后进入回顾页面 + 添加干扰项时，可以直接点按键盘回车来保存并退出，不需要再点一下发送按钮了 + 查看历史未完成任务的入口从今日完成番茄概览移动到了添加todo中（选择所有项目可以看到），方便你在一天的开始添加历史未完成的任务 + 在添加todo的界面中，你可以长按todo来修改todo预估时间，方便你及时修改不合适预估的时间 + 新用户引导中，输入名字后点按键盘上的return自动进入下一页，不需要再手动点击进入下一页了。 + 为新增到关注清单的项目的长按功能添加了添加todo的入口 + 新增todo时可以不按箭头，直接在输入法点按也可以快捷添加todo + 丰富了新增todo时的随机颜色 + 只有选择的todo是习惯，或者是预估专注时长大于1个pomo的项目待办事项才可以输入此次专注目标，因为todo预估时长为1的时候，todo的内容本身就是这次专注的目标 修复了什么： √pomodoro报告的切换日期功能不起作用 √ 项目中的专注热力图颜色不明显，现在一目了然了，会随着专注时间的增加，颜色明显加深 √ 新用户引导界面，屏幕使用时间圆环默认是满的（上次更新后引入的bug） √ 查看todo详情时，没有设置任务目标也会显示相应项 √ 项目阶段目标字数过长时，项目列表界面文字布局不合适 √ 以干扰形式出现的待办事项，有时会误显示为“将来灵感”类型的待办事项 √ 添加todo界面中，如果选择的是所有项目，不应该可以添加todo √ 在pomodoro中选择习惯，显示习惯详情时，会显示项目已删除 √习惯详情中，总共完成天数的开始完成日期不正确（上次更新后引入的bug） √ 添加项目到关注后，长按会有不合适的布局出现，不是整体被“选中”显示，而是整体的一部分着重显示，很难看 √ 项目清单中的项目，添加到待办清单的活动长按会变成黑乎乎的一片，很难看 √ 习惯和项目详情中今日专注显示了包括未完成的todo，应该只显示已经完成的todo

在未来相当长的时间内，在我们可以心安理得地以这样的价格收费前不会收费，不订阅或者购买就可以使用全部功能，尽情使用。 新做了什么： + 调整了热力图的呈现方式，改成了专注时长占每个格子所代表的两小时的占比，占比越高颜色越深，而不是像之前，根据两个小时内完成了几个任务，这样效果更明显一些 + 修改了屏幕使用时间圆环的比例的记录方式，屏幕使用时间超过理想时间就减小，小于理想时间就提高圆环比例，使用时间越短，圆环重复次数越多，而不是像之前一样，只有不使用屏幕时间的时候，圆环才是满的 + 反馈和趋势认真生活的时长的预测以及折线图，因为是新增的功能，所以前六天的时间没有计数在内，所以接下来6天（取决于你选择的反馈频率）的平均认真生活时间是不准确的，会偏高。 + 圆环日历详情中，增加了查看某天敷衍生活的详情 + 完善了使用手册 + 在敷衍生活中，可以查看今天敷衍生活的情况，查看历史敷衍详情中，如果不是今天，可以现实今天认真生活的时长（24小时减去敷衍生活的时间） + 习惯奖励增加了奖励方式：可以选择是连续完成多少次后奖励自己还是累计完成多少次后奖励自己 + 习惯奖励： 对于累计完成一定次数后获得奖励的习惯，以及当前连续次数达到一定次数获得的习惯，达到奖励次数后提示完成奖励 + 原则完成次数达到奖励次数时，弹出提醒完成奖励界面，不用再到详情页去看有没有达到奖励次数了 + 在代码层面上为习惯增加了完成次数，不再是通过计算的方式算出总共完成多少次了，因此加快了运行速度，更新后第一次打开会稍有卡顿，它在执行一段更新数据（当前连续完成次数和总共完成次数）的代码，之后就不会再执行了。 + 坐姿不好的语音提示音增加了新的小猫叫，去掉了原来的小猫语音 + 调整了Pomodoro全屏界面的布局，去掉了了Pomodoro全屏界面的动画 + 更多设置中增加了删除App数据的指导 + 调整了设置界面，隐藏了不必要的入口，太冗长了 + 增加了中文繁体，如果你看到了任何不恰当的表达陈述，欢迎反馈给我们，非常感谢。 + 拓展了原则的搜索范围，新增通过条件和决策来搜索 + 猫猫亲密度的呈现方式换成了圆环 + 计算加入时间的方式不合适，换成了按天数计算而不是按原先的小时计算 + 新用户页面增加了你想先从哪个习惯开始的介绍 + 为习惯、原则、项目详情入口增加了动画背景 + 干扰次数计数放在了记录中断内容界面的左上角 + 长按主页的日历图标可以直接进入敷衍生活界面，不需要再点一次敷衍生活的入口 + 为每次完成原则增加了激励动画 + 饮食修补中，查看某天吃了什么中，增加显示食物的重量，方便你知道哪些吃多了哪些吃少了 + 修改了饮食记录界面，三个圆环的颜色，并且可保存选择显示的饮食圆环的设置 + 完成每个习惯后增加了激励礼花 + 已完成习惯的清单也跟随未完成的习惯使用或不使用薄纱效果 + 完成奖励后，或者是推迟到奖励清单就可以直接退出，不需再点击一遍完成才能退出了 + 不确定事件中，可以选择拒绝完成并惩罚自己来退出固定界面 + 调整了不确定事件界面的布局 + iPad 侧栏中增加了敷衍生活和设计理念的入口 + 默认启用内置不确定事件 + 停止不确定事件，如果你不希望再次发生不确定事件，你可以点击“停止不确定事件” + Pomodoro专注报告中可以查看过去某天的报告了，原先只能在圆环日历中查看，切换日期比较麻烦，现在更便捷了。 + 调整了添加待办界面的布局和设计：你可以点击标题来切换查看所有项目的todo或者是只查看当前选中添加类别的任务 + 项目清单增加了显示还有多少todo待办去做，以及还需要多少pomos + 待办清单中，如果某个todo已经完成，累加的是实际专注时长。 + 对于使用番茄钟的习惯，增加了“完成并结束Pomodoro”的选项 + 设置不确定事件的选项移动到了添加Eudemonia，不需要每个周期设置的时候再打开一次新建不确定事件 修复了什么： √ 系统评分中，屏幕使用时间评分不正确 √ 将项目添加到重点关注后，如果到期了，剩余截止日期的单位是sec，应该不显示单位 √ iPad 版本切换不同习惯详情界面时数据不会更新 √ 每日五分钟反思的emoji没有居中 √ Pomodoro 坐姿检测无法正常工作 √ 对于每天完成多次才算做完成的习惯，习惯完成次数和习惯完成日期错误，错误地将每次完成都记作完成 √ 日历圆环中，年份有千分位 √ iPad 版，查看营养目标中有不合适的顶部按钮 √ 进入敷衍生活界面后，日历界面没有退出。 √ 在暗色模式下原则界面颜色显示异常 √ 饮食圆环切换到三个圆环都显示的时候，布局异常 √ 初次计算营养目标后，没有及时退出提示计算营养目标的界面 √不确定事件中，点击重新生成后，没有清理掉之前生成的不确定事件，会导致发生的不确定事件更多 √ 没有启用内置不确定事件，也没有添加自定义不确定事件时仍然会生成不确定事件

新做了什么： + 删去了app更多设置中的设计理念入口，设计理念移动到了App的“参考手册”中，在设置->帮助中可以找到 + 原则内化完成后，可选标记为成就 + 调整了个人主页的成就地图的样式 + 历史未完成的待办事项的日期，如果是前天显示为前天，如果是昨天显示为昨天 + 防止内置奖励用完，所以每用一个内置奖励就新建一个跟被用的这个一模一样的,也就是说内置奖励（它比较可重复和概括）是循环使用的，自定义奖励是一次性的。 + 调整了项目详情布局，完善了项目详情 + 反馈和趋势界面增加了“祥瑞”背景渐变图，你可以选择始终显示，或者是各项圆环均达到一定比例后显示。值在85%到99%区间，背景图渐变速度加快 + 在编辑项目时不显示添加新阶段，容易造成误解，以为是编辑新阶段 + 调整了分析问题原因界面的样式 + 输入屏幕使用时间的位置移动到了趋势反馈的魔法棒中 + 调整了习惯进展样式 + 历史未完成任务中不显示今天的 + 调整趋势反馈设置到反馈和趋势界面的魔法棒中 + 敷衍生活增加了图表的日期范围 + 项目关注列表的进度改为项目最新阶段的截止日期，而不是项目的截止日期，进度改为按年月日时分秒显示进度，紧迫感更强烈了 + pomodoro中左滑任务，增加了修改todo专注目标的输入框 + 调整了pomodoro界面展示选择多个任务的样式 + 将todo的目标显示在专注圆环中 + 调整了圆环日历中，每日饮食的详情 + 对于每天做的习惯，在圆环日历中增加了当日未完成的习惯 + 纪念日清单增加了当日圆环的缩略图，好看了一点 + 可以查看todo的干扰项的完成情况 + 干扰次数详情中增加了总中断次数，包括了未添加内容的中断次数 + 调整了历史某天详情的样式，更好看了些，方便你分享给朋友 修复了什么： √ 如果修改过标记为成就的项目的标题，个人主页里成就地图的相应项没有得到修改 √ 添加到重点关注的项目的最新阶段完成后，提示信息不再是倒计时 √ 在项目详情中，编辑项目和阶段后，截止日期没有及时更新 √对于习惯和原则， 完成奖励后没有及时显示已经获得了奖励，奖励完成后没有及时提示设置下一次奖励 √ 调整了为eudemonia添加奖励的界面，避免引起理解歧义 √ 新建项目阶段的第一个todo内容再次编辑时没有显示，并且不支持修改 √ 习惯的惩罚建立不正确 √未记录发生的问题产生的惩罚未记录获得惩罚的时间 √Pomodoro中，如果预估时间不是整数，无法正确显示并修改todo预估时间 √ 在原则详情中编辑习惯，修改背后原因和现实问题后，信息没有在详情中及时更新 √ 在小屏幕设备中，新用户引导界面文字显示异常。 √ 新用户引导页，下方的继续按钮没有放在最下面 √ 在查看圆环日历中查看某天未完成的待办事项中无法删除历史待办任务 √ 查看历史完成的todo的界面会重复显示未完成的todo入口

√ 丰富了App Store中Eudemonia的预览截图。