Fika 12+
Fika Community
Diseñada para iPhone
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- Gratis
Capturas de pantalla del iPhone
Descripción
GET ACCESS TO FIKA FROM YOUR WORKPLACE, UNI OR COLLEGE
Free access to Fika is available if your place of work or study has subscribed and invited you to join.
TRAIN FOR YOUR EVERYDAY CHALLENGES
You wouldn’t jump off the couch and run a marathon without training first, so why do we face life’s mental challenges without training first? Mental fitness training can help you overcome your daily challenges with confidence and make the most of life, in just 5 minutes per day.
DAILY TRAINING, PROVEN TO WORK
Using Fika mental fitness exercises regularly has been proven to boost your mental health by increasing positive emotions, life satisfaction and self-belief. Each exercise focuses on a proven mental fitness technique and uses guided audio, video and journaling to help you learn, reflect and take positive action. And, because each repeatable exercise takes just 5 minutes, you can quickly discover which techniques work for you.
POWERED BY PERFORMANCE PSYCHOLOGY
Our courses are designed by leading academics and expert psychologists using Performance Psychology, Action and Commitment Therapy, Cognitive Behavioural Therapy, Sports Psychology and Mindfulness. Every exercise is designed to be as practical and actionable as possible - easy to integrate into your day-to-day life.
TRAIN THE 7 SKILLS OF MENTAL FITNESS
Fika exercises are designed to train the seven skills of mental fitness which are stress management, confidence, focus, motivation, connection, positivity and meaning. Your mental fitness profile helps to identify development areas and track your progress.
WE’RE IN THE NEWS
Fika is on a mission to mainstream mental fitness and has featured in The Metro, The Guardian, The Sunday Times, Love Sport Radio, Sky News, Huffington Post and BBC Radio London.
ANY QUESTIONS?
Please email hello@fika.community
Read our privacy policy here: https://www.fika.community/privacy/
Read our terms of use here: https://www.fika.community/terms/
Novedades
Versión 35.56.0
Hi there and welcome to version 35.56.0! In this version we have improved the exercise experience and launched a new mental fitness questionnaire. Thank you for continuing to use Fika!
Privacidad de la app
El desarrollador (Fika Community) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
- Identificadores
- Datos de uso
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Fika Community Limited
- Tamaño
- 93.6 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 12.0 o posterior.
- iPod touch
- Requiere iOS 12.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 12+ Temas para adultos/provocativos infrecuentes/moderados Consumo de alcohol, tabaco o drogas, o referencias a ello infrecuentes/moderados Palabras obscenas o humor vulgar infrecuentes/moderados
- Copyright
- © 2022 Fika Community Limited.
- Precio
- Gratis