Phase Fitness 4+

Name: Phase Fitness
Author: Consistency AI LLC

Consistency AI LLC

Diseñada para iPad

- Gratis

Descripción

Welcome to Phase, your ultimate fitness companion designed to help you build lasting habits and achieve your fitness goals through positive reinforcement. Phase integrates personalized workout and nutrition planning, habit formation, and journaling into a seamless, all-in-one solution. Here's what Phase offers:

Get Personalized Plans: Our AI Coach creates tailored workout and nutrition plans based on your unique needs and preferences.

Build Habits: Set daily tasks, receive reminders, and track your streaks to form consistent, healthy habits.

Journal Your Journey: Reflect on your experiences with our integrated journaling feature, fostering a mindful approach to your fitness journey.

Phase combines motivation with actionable steps, making your fitness journey less intimidating and more achievable.

15 jul 2024

Versión 1.0.4

The latest release includes significant UI/UX updates, bug fixes, and performance improvements. There is now a Habit Heat Map to visualize your habit patterns. Mood check-ins are available to help you track your mood. We've added Journal Pre-prompt creation to get you started with your journaling using pre-made prompts. You can now record your journal sessions using Voice Mode. Additionally, we've introduced a Habit Streak Tracker to help you keep track of your habit streaks.

Consistency AI LLC, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.