Postpartum With Pia 4+
Henning Heinrich
Diseñada para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
Your journey back to fitness.
Becoming a mother really is amazing, but both, pregnancy and postpartum bring huge physical and hormonal changes. If you are like me and you have always been active, trying to stay fit with all the changes and the growing belly, scaling down the movements and adapting your fitness through different stages of pregnancy, has most likely been challenging.
Once you have a baby you might want to rush your postpartum recovery and start too soon with everything that you have been doing pre-pregnancy. But listen, there is no such thing as “bouncing back”; there are no time limits on rebuilding the deep core, pelvic floor muscles and regaining strength. This is also a journey, a challenging, frustrating, but a rewarding one.
Postpartum Pia provides carefully curated pregnancy recovery exercises (including diastasis recti exercises), tailored to support your recovery and get you back to fitness. Our postnatal programs cater to new moms, providing 2 comprehensive programs with on-demand videos: a 4-week foundational program and an extended 4-week program that includes more post-pregnancy workouts. All are available in the app.
Both programs are prescribed three days per week, but you can of course do it at your own tempo. The postpartum exercises can be done from anywhere, even from the comfort of your home.
Please only start the program once you had clearance from your doctor.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Novedades
Versión 1.1
Added details for each program
Privacidad de la app
Henning Heinrich, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Información de contacto
- Identificadores
- Datos de uso
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Henning Heinrich
- Tamaño
- 74.3 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 12.0 o posterior.
- iPad
- Requiere iPadOS 12.0 o posterior.
- iPod touch
- Requiere iOS 12.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2023 Pia Heinrich
- Precio
- Gratis
- Compras dentro de la app
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- Consistency Monthly USD 17.00
- Foundation USD 69.00
- Consistency Annual USD 129.00