Second Breath Daily Meditation 4+

Overscheduled but never present? Busy but never fully done? Accomplished but not content? Don’t let chronic stress and burnout rob you of connection, joy and a sense of deep aliveness.

Relax your body. Calm your mind. Open your heart. With a second breath, find pause to reflect, reconnect and respond to life more fully and authentically.

Second Breath is a unique mindfulness and meditation app. It was developed from the lens of the Christian Wisdom Tradition. It’s not about dogma or gatekeeping the Divine but about inquiry, contemplation, and discerning wisdom within. The app combines modern science with teachings from Christian mystics, perennial wisdom, and diverse spiritual practices to help you transform your life from the inside out – one spiritual practice at a time.

Unlock a range of benefits with guided and self-guided breathwork, prayer and mindfulness practices:

- Stress less and sleep better
- Enhance cognitive focus and improve memory
- Experience greater presence, more joy and deeper connection with self and others

Choose from five, ten or twenty minutes of daily centering prayer meditations. Select from spiritual practices designed to tap into the intelligence of the body, mind and heart. Deep dive with series on topics ranging from stress and sleep, to forgiveness, friendship and self-compassion. Throughout, benefit from the wisdom of Henri Nouwen, Cynthia Bourgeault, Desmond and Mpho Tutu, Thomas Merton and more; and the insights from social and science researchers Matthew Walker, Greg McKeown, Lydia Denworth, Ethan Kross, Kristin Neff and others.

Join thousands of users worldwide, from diverse faith traditions and no faith tradition. Subscribe and get full access to hundreds of spiritual practices and premium features like favorites lists and download capability for offline listening. An annual subscription costs less than $5/mo – that is, less than one fancy cup of coffee.

Great outer work arises from great inner work. But none of us can pour from an empty bucket. Take pocket spiritual practices everywhere you go and download the Second Breath app.

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