Sleep Tracker: AI Insights 9+

Name: Sleep Tracker: AI Insights
Author: Hieu Dinh

Hieu Dinh

- Gratis
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Descripción

Sleep Tracker: AI Insights helps you understand your sleep like never before.
This app combines a powerful Sleep Tracker, Sleep Monitor, and AI Insights to give you a complete view of your sleep habits and practical ways to improve.

Key Features
- Daily Sleep Data: Review detailed data for each day directly from your calendar – time in bed, time asleep, Awake, REM, Core, and Deep stages.
- Charts & History: Visual charts and lists to track time in bed and time asleep over time.
- Weekly Insights: Get a 7-day overview with averages for In Bed, Asleep, Sleep Efficiency, and Sleep Stages (Awake, REM, Core, Deep), plus average Bedtime and Wake-up time.
- AI Sleep Analysis: Use ChatGPT-powered AI to analyze your last 7 days of sleep data. Receive intelligent insights, highlight issues, and get actionable suggestions.
- Custom AI Prompts: Personalize your AI analysis by creating your own prompts and chatting directly with ChatGPT about your sleep patterns.

Why choose Sleep Tracker: AI Insights?
- Go beyond raw numbers with meaningful sleep analysis.
- Discover if your schedule is consistent, whether your REM/Deep sleep is sufficient, and how efficient your sleep really is.
- Get AI-powered recommendations to build better sleep habits.

Whether you want to improve sleep efficiency, monitor your schedule, or explore deep insights into REM and Deep Sleep — Sleep Tracker: AI Insights is your smart companion for healthier sleep.

Hieu Dinh, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.