Theory of Motion

Salud y fitness

Gratis · Diseñada para iPad

The Theory of Motion App is a complete training system that helps you build functional strength, mobility, and athleticism - all in one place. Whether you're getting back into shape, pushing your limits, or just want a smarter way to train, our monthly program gives you the structure and variety to stay consistent, injury-free, and progressing with purpose. Designed for everyday athletes of all levels, each 4-week training phase is grounded in real movement patterns and functional progressions. We blend functional strength training with mobility work and athletic development to help you move better, perform better, and feel better - for the long haul. Who It’s For • Lifters and fitness enthusiasts looking for structured, purposeful programming that goes beyond basic bodybuilding routines • Athletes who want to maintain strength, movement, and control • Anyone who wants to train hard without feeling beat up or burnt out • People seeking to combine strength, mobility, and performance - without juggling multiple programs • Whether you train at the gym or at home, the app adapts to your setup. You’ll have options for up to 4 workouts per week - with clear guidance, video demos, and workout tracking. What You Get • Integrated Strength, Mobility, and Athleticism Every training day blends smart programming with purposeful movement. No need for extra mobility sessions - it’s built into your weekly flow. • Structured 4-Week Phases New workouts and progressions every month, so your training never gets stale - and you’re always building toward something. • Gym + Home Options Whether you train in a full gym set or at a home gym with dumbbells, kettlebells, and bands, every workout offers scalable options to meet you where you are. • Clear Video Demos and Coaching Notes Know exactly how to execute each exercise with proper technique, intent, and confidence. • App Tracking + Progress Logs Track your reps, weights, and progress each week - all within the app. • Community + Support Get access to a supportive community of everyday athletes and coaches who are here to answer questions and keep you moving forward. Program Structure Each weekly plan includes: • Warm-Up – Prepare your body for better movement and performance • Power Development – Explosive movements for speed, coordination, and athletic carryover • Strength Work – Compound lifts, unilateral training, multi-planar movements, and progressive overloading • Finisher – Conditioning and core-focused sessions that challenge you without overtraining • Cooldown – Recovery-focused mobility and breathwork to restore and reset The Theory of Motion App is more than just workouts - it’s a long-term system to help you train smarter and move better through life. Sync with the Health app to update your workout and training metrics instantly.

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

Fixes and improvements.

Versión 3.54.1

El desarrollador (Achieve Fitness Center, Inc.) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos asociados con tu identidad

    Los siguientes datos pueden recopilarse y asociarse con tu identidad:

    • Salud y fitness
    • Ubicación
    • Información de contacto
    • Contenido de usuario
    • Identificado­res
    • Diagnóstico

  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Contenido de usuario
    • Diagnóstico

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

  • Vendedor
    • Achieve Fitness Center, Inc.
  • Tamaño
    • 359.5 MB
  • Categoría
    • Salud y fitness
  • Compatibilidad
    Requiere iOS 13.0 o posterior.
    • iPhone
      Requiere iOS 13.0 o posterior.
    • iPad
      Requiere iPadOS 13.0 o posterior.
    • iPod touch
      Requiere iOS 13.0 o posterior.
    • Mac
      Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
    • Apple Vision
      Requiere visionOS 1.0 o posterior.
  • Idiomas
    • Francés, Inglés
  • Edad
    4+
  • Copyright
    • © Everfit Technologies 2025
  • Sitio web del desarrollador
  • Política de privacidad

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