Theory of Motion
For the athlete in everyone
Free · Designed for iPad
The Theory of Motion App is a complete training system that helps you build functional strength, mobility, and athleticism - all in one place.
Whether you're getting back into shape, pushing your limits, or just want a smarter way to train, our monthly program gives you the structure and variety to stay consistent, injury-free, and progressing with purpose.
Designed for everyday athletes of all levels, each 4-week training phase is grounded in real movement patterns and functional progressions. We blend functional strength training with mobility work and athletic development to help you move better, perform better, and feel better - for the long haul.
Who It’s For
• Lifters and fitness enthusiasts looking for structured, purposeful programming that goes beyond basic bodybuilding routines
• Athletes who want to maintain strength, movement, and control
• Anyone who wants to train hard without feeling beat up or burnt out
• People seeking to combine strength, mobility, and performance - without juggling multiple programs
• Whether you train at the gym or at home, the app adapts to your setup. You’ll have options for up to 4 workouts per week - with clear guidance, video demos, and workout tracking.
What You Get
• Integrated Strength, Mobility, and Athleticism
Every training day blends smart programming with purposeful movement. No need for extra mobility sessions - it’s built into your weekly flow.
• Structured 4-Week Phases
New workouts and progressions every month, so your training never gets stale - and you’re always building toward something.
• Gym + Home Options
Whether you train in a full gym set or at a home gym with dumbbells, kettlebells, and bands, every workout offers scalable options to meet you where you are.
• Clear Video Demos and Coaching Notes
Know exactly how to execute each exercise with proper technique, intent, and confidence.
• App Tracking + Progress Logs
Track your reps, weights, and progress each week - all within the app.
• Community + Support
Get access to a supportive community of everyday athletes and coaches who are here to answer questions and keep you moving forward.
Program Structure
Each weekly plan includes:
• Warm-Up – Prepare your body for better movement and performance
• Power Development – Explosive movements for speed, coordination, and athletic carryover
• Strength Work – Compound lifts, unilateral training, multi-planar movements, and progressive overloading
• Finisher – Conditioning and core-focused sessions that challenge you without overtraining
• Cooldown – Recovery-focused mobility and breathwork to restore and reset
The Theory of Motion App is more than just workouts - it’s a long-term system to help you train smarter and move better through life.
Sync with the Health app to update your workout and training metrics instantly.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Fixes and improvements.
The developer, Achieve Fitness Center, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Achieve Fitness Center, Inc.
- Size
- 359.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and French
- Age Rating
4+
- 4+
- Copyright
- © Everfit Technologies 2025