GOLDEN Push-Ups Pushup Tracker 4+

Get the Most Out of Your Push-Ups with Real-Time AI Tracking

Transform your fitness routine with the ultimate AI-powered push-up counter that brings you a hands-free experience. Whether you’re a beginner or advanced athlete, our app uses cutting-edge pose estimation technology directly on your device to count push-ups accurately and create a workout plan tailored to your fitness level. Just focus on your form, and let our AI handle the count, anywhere and anytime.

Try Before You Buy – No Account or Registration Required!
Experience the app's features without any commitment. You can test it before making a purchase and without creating an account or registering. Just download, open, and start your push-up journey instantly.

WHY IT WORKS
• Proven Push-Up Plan – Developed from real data collected on 100+ athletes of varying fitness levels under a standardized protocol, our program adapts as you get stronger.
• Personalized Progression – Start with a quick assessment; the app builds a plan matched to your current abilities.
• Community Motivation – Compete on global leaderboards or in private groups to stay accountable and inspired as you climb the ranks.

HEALTH BENEFITS
A Harvard study of 1,104 healthy firefighters (average age 40) found those who could perform 40+ consecutive push-ups (max-reps) had a 96% lower risk of heart disease over the next 10 years compared to those who could do 10 or fewer. Our 10-minute, every-other-day program guides you to progressively build strength toward 40+ reps—for better heart health and endurance.

CORE FEATURES
• ACCURATE REP COUNTER – AI pose estimation tracks full range of motion and pace in real time
• FORM CHECK PROGRAM – Side-view feedback flags dips or lifts in your hips to help prevent injury
• WORKOUT VARIETY – Descending sets, EMOM, Tabata intervals, Max-Reps tests, plus a fully customizable workout creator
• VISUAL PROGRESS – Charts for total reps, max reps, streaks, weekly/monthly/yearly totals, and personal bests
• HOME SCREEN WIDGETS – Check your streak, last & next workout, and reps at a glance (today, week, month, year, all-time)
• VIDEO & PHOTO JOURNALING – Record session clips or snap post-workout photos to celebrate milestones
• GLOBAL LEADERBOARDS – Compete in the worldwide leaderboard with different filters
• GROUP CHALLENGES & CHAT – Compete in private groups, cheer each other on, and get notified when friends hit new max-reps or climb the leaderboard

WORKOUT ANYTIME, ANYWHERE
Just your phone and 10 minutes—perfect for home, office breaks, or travel.

QUESTIONS OR FEEDBACK?
mail@duechtel.com

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