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Description

ADVANCED SLEEP MONITORING
See your sleep stages — REM, deep, light — and discover your ideal bedtime.

SIMPLE, PERSONAL INSIGHTS
Three daily scores — Sleep, Activity, and Readiness — give you a clear understanding of the state of your body with actionable guidance on how to stay balanced.

DAILY READINESS SCORE
Find your balance between strain and recovery. Learn how your sleep, activity, and lifestyle choices affect your health each day.

LONG-TERM TRENDS
View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body.

RESTING HEART RATE & HRV
Get a clear picture of your recovery by following changes and trends in your nighttime resting heart rate and heart rate variability.

NIGHTTIME BODY TEMPERATURE
Understand your health and your body’s rhythms by tracking daily and monthly body temperature variations.

DYNAMIC ACTIVITY PROGRESS
Reach dynamic activity goals based on your readiness. Measure your daily activities, calories and steps, and monitor your inactive time.

TAKE A MOMENT
Check in with your body using Oura's Moment feature. Get resting heart rate and HRV insights immediately after a guided meditation or breathing session.

TRACK HABITS WITH TAGS
Customize your experience by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery.

CONNECT WITH HEALTH
Import workouts from your favorite fitness apps, and share your sleep and activity details, and mindful minutes with Apple’s Health app.

OURA ON THE WEB
Get a more detailed view of your data with Oura's web experience. See advanced charts and download your data for a deeper analysis.

Need help? Visit https://support.ouraring.com to browse FAQs, troubleshooting tips, or to contact our team.

What’s New

Version 3.11.0

- Bug fixes and performance improvements

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, Oura Health Oy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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