APP
OF THE
DAY
Asana Rebel: Get in Shape
Yoga Workout & nutrition plans
Can you do a downward dog? How are your handstands? If neither are in your fitness repertoire, don’t worry. Asana Rebel may sound like it’s for dedicated yogis, but in fact, it’s a workout app for people of any fitness level looking to burn fat or improve flexibility and strength.
What we love: That Asana Rebel understands we’re all busy and if we’re going to commit to a workout plan, it has to fit in with our lives. That’s why the app offers everything from six minutes of feel-good stretches to in-depth workouts of 20–30 minutes; each is short enough that you won’t find yourself wanting to skip them in favour of an evening in front of the TV. And if you do fancy something more intensive, just opt into an additional session.
Quick tip: Check out the dedicated workout collections, such as Core Power or Desk Dwellers. They’ll keep you engaged for several weeks and help you reach more individual goals. Each of the workouts is easy to follow and shines with beautifully shot videos and clear audio instructions.
Meet the creator: Asana Rebel was co-founded by Robin Pratap and Pascal Klein; their German development studio is revolutionising traditional yoga by understanding its core, taking it apart and putting it back together through a refreshing approach.