“We’re living in a fast-paced society. We eat our food too quickly, walk as fast as possible and try to do everything at once,” says Fatih Çelebi, the co-founder of the yedi70, the Istanbul-based app studio behind Meditopia.
“What we tend to forget is, happiness is a mental state. It is a choice to be happy and we can improve our happiness by slowing down and finding peace within ourselves by strengthening our mental wellbeing. That’s how Meditopia was born.”
Focusing on topics from stress relief to compassion, meditation sessions are ready for any mood. Build your own routine by adding sessions to your favourites. If you want to make meditation a daily habit, but tend to skip sessions when life moves too fast, setting up notifications can be very helpful in just reminding ourselves that we deserve that time.
Meditating for at least three 10-minute sessions per week is the recommendation to get yourself going. If you’re a beginner, try Foundations sessions to learn the cornerstones of meditation.
Meditopia works harmoniously with the Apple Health app, so you can track your mindfulness minutes there – and take pride in your progress!
With the premium subscription packages, you can unlock unlimited access to all content, download meditations and listen to them offline. The core goal is to spread the habit of meditation to the world, and here is the good news: you can try the seven-day trial right away.