Genjo - Climate Anxiety Relief 17+
Megan Doepker
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- Gratuit
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Descriere
Genjo - Meditation, Mindfulness, and Tools for Climate and Eco Anxiety Relief
Start Your Journey with Genjo: Engage in a 5-minute daily meditation ritual and explore other tools to combat the growing concerns of climate change and ecological well-being.
Why Choose Genjo?
• 5 Minute Meditations: Tailored for the busiest schedules, these meditations not only help alleviate the stress of climate change but also foster personal and professional growth.
• RAIN Tool: Navigate complex emotions with the RAIN tool, designed to help you Recognize, Allow, Investigate, and Nurture your feelings, providing a supportive framework for eco-anxiety.
• CALM Tool: Quickly find relief from climate anxiety as Genjo guides you through breathwork, affirmations, loving-kindness, and meditation.
• Transformative Daily Practice: Engage daily with practices that evolve with you, shaping a path toward greater emotional resilience and mindfulness.
• Surprise Me Option: Delve into the spontaneity of mindfulness with randomly selected meditations, perfect for when you're uncertain where to start.
• Reflect & Grow: Deepen your journey with reflection prompts after each meditation, fostering personal insights and continual development.
• Regular Updates: Discover new meditations regularly, keeping your practice fresh and ever-evolving.
• Community-Driven Development: Your feedback is crucial. Genjo grows through community interaction, influenced by your experiences and ideas.
A Note from Megan:
"Like many of you, I'm deeply concerned about our planet's health and its impact on our well-being. Genjo is crafted to not only alleviate climate and eco anxiety but also to empower us to address these global challenges effectively. I invite you to join me on this mission to nurture well-being and resilience."
Your voice matters deeply to us. Share your thoughts, stories, and suggestions at hello@genjo.app and help shape our community.
Noutăți
Versiune 1.3.4
A teacher once said to me that consistency turns "states" into "traits." With that in mind, we're rolling out two new updates to support consistency in your journey with Genjo:
- You can now opt-in to receive gentle reminders to check in with Genjo.
- You have the option to sign up to emails.
As always, we welcome your feedback, insights, and questions!
Confidențialitatea aplicației
Dezvoltatorul, Megan Doepker, a indicat că practicile de confidențialitate ale aplicației pot include gestionarea datelor conform descrierii de mai jos. Pentru informații suplimentare, consultați politica de confidențialitate a dezvoltatorului.
Date care nu sunt colectate
Dezvoltatorul nu colectează niciun fel de date din această aplicație.
Practicile de confidențialitate pot varia, de exemplu, în funcție de funcționalitățile pe care le utilizați sau de vârsta dvs. Aflați mai multe
Informații
- Furnizor
- Megan Doepker
- Dimensiune
- 49,6 MB
- Categorie
- Sănătate și fitness
- Compatibilitate
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- iPhone
- Necesită iOS 14.0.0 sau o versiune ulterioară.
- iPad
- Necesită iPadOS 14.0.0 sau o versiune ulterioară.
- iPod touch
- Necesită iOS 14.0.0 sau o versiune ulterioară.
- Limbi
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Engleză
- Vârstă
- 17+
- Copyright
- © 2024 Genjo App
- Preț
- Gratuit