Headspace: Meditation & Sleep 4+

Name: Headspace: Meditation & Sleep
Rating: 4.9 (4814 reviews)
Author: Headspace Inc.

Headspace Inc.

Proiectată pentru iPad

- 4,9 • 4,8 K evaluări

- Gratuit
- Oferă achiziții din aplicație

Descriere

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more.

DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.

SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.

STRESS RELIEF & COPING
Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.

ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.

SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.

FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.

FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

7 mai 2024

Versiune 3.318.1

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

4,9 din 5

4,8 K evaluări

Headspace changed my life

I started meditating with Headspace 6 years ago and it helped me with a lot of issues as I was struggling with anxiety, difficult relationships, self esteem and many more.
What I loved about the app was that it had different topics to choose from, funny animations and Andy’s voice, it was perfect for me.
Now, just when I hear it and remember what he said, day after day, I manage to put myself back into that special state of mind and body, similar to the one during meditation.
I don’t do it very often nowadays, sometimes I take long breaks, but I learned a lot and I know how to take better care of myself.

The app for a better life 🤍

Both the great user experience and the personal in-depth experience that this application offers is all a person needs! The content is always insightful and the journeys that I’ve taken have truly influenced my daily life. Thank you for all your efforts! 🙏

Functionality issues

I love this app, but I'm going to give it a 1 star review, because every once in a while it kicks me out of my account. Whatever I do on my end (password change, reinstalling the app, simple troubleshooting like restarting my phone) doesn't work so I need headspace assistance to step in. Usually it's only for 1-2 days, until someone from their support reaches out and helps me log back in again.
This time, it's been a week since it happened and no one reached out.
I hope you guys understand that being able to use an app that you pay for is vital. I hope you scale up your support or your dev team and help prevent this sort of situations from happening in the future.

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EVENIMENT SPECIAL

Prioritize your mind

Explore our Mental Health Matters collection, full of guidance and exercises for prioritizing your mind and well-being.

Dezvoltatorul, Headspace Inc., a indicat că practicile de confidențialitate ale aplicației pot include gestionarea datelor conform descrierii de mai jos. Pentru informații suplimentare, consultați politica de confidențialitate a dezvoltatorului.