LapTrak 4+

Interval training direct on your iPhone or Apple Watch. Configurable programmes for many different types of interval training. Syncs with most fitness platforms.

LapTrak is a running activity tracker with specific features & programmes for speed/interval/lap training.

Using LapTrak, activities are tracked using the LapTrak iPhone or Apple Watch app (Watch based activities are sync'd to the LapTrak iPhone app when complete) and viewed on the iPhone app. You don't need an Apple Watch to use LapTrak, but if you have one you can leave your iPhone at home!

LapTrak integrates with HealthKit and the Health & Activity apps to ensure that your efforts contribute to your daily activities. It integrates with Strava so you can upload your activity with a single click. You can also export an activity in the TCX format to upload to most sports platforms.

LapTraks core feature is its ability to track & analyse the individual laps of your workout, regardless of their time or distance. You can chose whether to track manually with the large lap button, or let a training programme automatically do this.

Using the free Classic Laps programme, you can manually or automatically track your laps. This programme supports configurable auto-lap distance, so you can do repeating shorts sprints or repeating longer intervals. You can use this programme to see your KM or mile splits over a longer run and can even setup halfway-point & gel-reminders.

If you need more specific interval-style workouts, you can upgrade to other programmes via your iPhone. These will then be available directly on your watch, with custimsable settings to guide and motivate your through your workout. Available programmes are:

- Lap repeats - Configure fast + recovery laps by time, distance or dynamic location.
- Pyramis laps - Configure fast + recovery laps by increasing then reducing time or distance.
- Tabata - 8 laps of 20 second sprints with 10 second recovery.
- Tempo - Run at a comfortably hard pace based on a recent 5K time. Highly configurable.
- Yasso 800s - Predict and train towards your target marathon time.

Instant interval and current total summaries are given when the LAP button is tapped or automatically if you've enable AutoLap or running a programme. LapTrak has the option to give spoken feedback too. It's easy to see the overall stats of your run - just tap the screen during your activity to switch to total stats.

Tracking your activity with LapTrak is identical on either iPhone or Apple Watch - all programmes are fully featured on both.

LapTrak has a built-in cadence training aid. Set the target cadence and LapTrak provides audio feedback to help you run at that cadence.

At the end of your run, you get an instant breakdown of your activity - LapTrak automatically detects your fast intervals and shows your overall stats alongside your fast interval stats.

You can view your activity stats on the LapTrak iPhone app where you'll get comprehensive summary stats for your overall run and the individual intervals of your training session.

LapTrak has an interactive map of your session where you can get a summary of each interval by tapping on the place where you tapped the LAP button. If you've been running sprints back and forth or around a track, LapTrak groups points that are close together and shows a table of stats.

LapTrak will show you statistics and graphs of your overall activity distance, pace and elevation and can automatically identify fast, recovery and rest intervals.

Using LapTraks huge stats table, you can see interval splits for pace, distance, time, cumulative distance & time, lap rank, elevation, heart rate and cadence. You can also select a specific interval to see where it ranked overall and deep dive into it's stats including a detailed pace graph.

Proud of your run? There are 2 types of sharing views, including one with lots of stats for social media sharing.

Other features - heart rate and cadence tracking, support KMs and miles, pause & auto-pause, optional warmup and cooldown, highly configurable.