Description

Personalised Diets and Meal plans, food and exercise tracking, calorie counter and healthy recipes, all in one place. Get healthy and feel great with Lifesum!

** App of the Day for 2019 **

** Editors' Choice 2018 **

Join 45 million users on the journey to better health and discover how tracking small habits can make a big difference in becoming happier and healthier.

Achieve your health and weight goals through better eating:
- Deepen your knowledge to empower you to make more conscious nutritional choices
- Learn about healthy eating, not just about calorie counting
- Gain a better understanding of which foods you should put more or less of onto your plate
- Get help making the right choices at the grocery store
- Discover how making small changes, like simply switching brands, can have a positive effect on your health
- Find healthier alternatives to your favourite foods


What you can do as a free Lifesum user:
- Follow a classic diet and get your calories and macros (carbs, proteins and fats) tracked
- Easy tracking with bar code scanner
- Get basic food and meal ratings, so you know whether you’re in line with the recommended energy amounts for each meal
- Get a basic day rating to see how well you’re meeting daily intake goals, plus the quality of foods you track each day
- Track your daily habits with water, fruit and vegetables, and seafood trackers
- Track your weight and waist measurements
- Save your favourites – create and save foods, recipes, meals and exercises (limited)
- Import and export your nutritional data, exercise data and weight and body measurements to and from the Apple Health app


The added value when you join Lifesum Premium:
- Widest variety of diets (Ketogenic, Clean Eating, Paleo, 5:2, 6:1, Mediterranean, Scandinavian, High Protein etc.) and meal plans (Vegan for a week, Keto Burn, 3 Week Weight Loss etc.) to choose from
- Access to our recipe library along with daily recipe suggestions
- Create and save an unlimited number of foods, meals, recipes and exercises to enjoy one-tap tracking
- Detailed nutritional information (potassium, sodium, fibre, added sugar, saturated fat, unsaturated fat and cholesterol), so you know you’re meeting the daily recommendations
- Net carb tracking to help you stay on course and below daily limits if you’re following a Keto diet
- Detailed food and meal ratings (“great source of fibre,” “high in sugar,” “low in sodium,” “high in sodium” etc.) so you know how closely different foods align with your specific goals and preferences
- Adjustable settings for macronutrients, giving you customised recommendations to follow based on your unique needs and preferences
- Body measurement tracking (weight, waist, body fat, chest, arm, BMI) - excellent tools for highlighting your progression to health
- Ability to connect with fitness apps like Withings, FitBit and Runkeeper
- Health Test & Life Score – a weekly health score based on 16 nutrition and exercise measurements, so you understand where you are and what’s net for you to build a healthy lifestyle


Lifesum Premium Subscription (1, 3 and 12 months):

The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.

Terms and Privacy Policy: http://api.lifesum.com/mobile-terms

What’s New

Version 14.3.0

We fixed a few things to make Lifesum even more fun to use.

Ratings and Reviews

4.8 out of 5
1.1K Ratings

1.1K Ratings

Editors’ Choice

Want to lose weight? Gain muscle? Simply follow a healthier and more balanced diet? Lifesum can help with any or all of these goals, wrapping together delicious meal plans, detailed exercise tracking, and even regular reminders to drink plenty of water. There are diets to suit a variety of goals, tons of trackable fitness activities, and a friendly, supportive guide that keeps the science tucked away behind the scenes.

vali-m ,

Makes nutrition so simple

This is probably the most user friendly app that I’ve seen. It is quick and simple to get started and it does a great job of motivating you to sticking to a diet by using gamification elements. It has a lot of different diets and makes it easy to make a plan and stick to it. Calculating calories is probably my favorite feature. You can search basically any food or scan the barcode on product packaging. Can also integrate with iOS Health app for example (fetching burned calories for example).

[ Mihart ] ,

Still no customizable number of meals

There is still the lack of customizing meal options. There are people that eat 5 meals per day on training days (serious gym enthusiasts)
I don’t just eat traditional 3 meals per day and snacks.
I don’t care at all for adding “exercise” because i’m well versed in this to know that those “calories” aren’t precise and don’t just simply detract from the calories i ate - just a waste of screen space.
Creating a food is still cumboresom, instead of putting all relevant information in just one screen: naming the food, food brand, adding the barcorde and nutritional information, you instead have to take 4 separate steps and search for unintuitive food categorie that the food belongs to which doesnt help the end user AT ALL with anything.

Developer Response ,

Thank you very much for your feedback! We will forward it to the responsible team for their knowledge.

App Privacy

The developer, Lifesum AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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