Mindfulness Coach 12+

Name: Mindfulness Coach
Rating: 5 (6 reviews)
Author: US Department of Veterans Affairs (VA)

US Department of Veterans Affairs (VA)

Proiectată pentru iPad

- 5,0 • 6 evaluări

- Gratuit

Descriere

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.

19 sept. 2024

Versiune 2.8

bug fixes and performance improvements

5,0 din 5

6 evaluări

Free and full featured

Thoughtful routines, useful features in a free package that leaves just the user experience to be improved.

Dezvoltatorul, US Department of Veterans Affairs (VA), a indicat că practicile de confidențialitate ale aplicației pot include gestionarea datelor conform descrierii de mai jos. Pentru informații suplimentare, consultați politica de confidențialitate a dezvoltatorului.