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Monday gives you access to a community of health experts within nutrition, physical activity and lifestyle coaching, that will help you reach your goal.

Your health and happiness are determined by proper nutrition, daily activity and inspiration. All of our experts have created lifestyle plans that you can follow through an easy to use daily companion mobile app.

Whether it is weight loss, stress reduction, boosted energy or just to live healthier, our customized plans will help you reach your goal and transform your life.

Each plan consists of:
• personalized meal plan with daily healthy and easy to prepare recipes
• calorie counter and nutritional values for each meal
• easy to generate grocery list to save time and money
• activity plan with fun and efficient trainings
• daily inspiration and education from you coach to keep you motivated
• overview and filter functions to easily customize plan according to your preferences
• lifestyle journal to keep track and monitor all of your daily activities, everything from eating to hydration and sleep

All of this and more in one place, Your Mobile Health Coach Monday.

How to get started with Monday:
1. Decide what you want to accomplish
2. Choose a coach that can help you achieve your goal
3. Input your data to customize your plan
4. Follow the plan of your coach

What’s New

Version 1.1.0

- Added a new Lifestyle Plan by Anca Surdu named The Challenge
- Bug fixes and improvements

Ratings and Reviews

3.9 out of 5
25 Ratings

25 Ratings

Adinagiura ,


Multe dintre retetele propuse acolo sunt irealiste. Sa nu uitam totusi ca stam in Bucuresti si multi dintre noi au acces la un mega image standard care in cel mai fericit caz are grija sa se aprovizioneze cu mancare proaspata. Nu-si face nimeni piata de dimineata cu exceptia intretinutelor sau a fetitelor de bani gata. Conceptul este bun dar l-as aduce intr-un context de Bucuresti 2018 mai realist.

Laura_RO2018 ,

Great app

I really appreciate the app, so easy to use it and so helpfully. I am a fan of a healthy life style, i always try to eat clean but i do not always find time to stay in line with my believes. The app can help you organize better - with the grocery plan so it is much easier to go shopping one day of the week and prepare a part of the food and take it with me at the office. I would like to mention also about the exercise part - also big help, no need to beg the famous trainers to give me a plan and a scheduLe for my workout or to try to squeeze in their schedule...i can go to the gym or in my home, at my convenience.

I must admit that i would really like to find a restaurant or home delivery service to bring to my office the lunch :) That would make this app a 10 star experience - to link me to such a person/restaurant that can deliver fresh, healthy and tasty food 🥗

Congrats! Good job!

Simona Negril ,

A very usefull aplication

I m not The type of person to spent time and google for recepies or exercises, but I really want to change my life style. This is a perfect tool for me as I don t have The time to search and analyse The tons of Information on The internet. Sorina is giving simple and easy to apply aduce, her receipes have helped me eat healtier and I succeded to introduce The yoga movements into my daily routine.
I allways said I would start in The first Day of the week so, Monday has changed my Way of living into a positive one and I reccomand it to all Who are ready for a 3 Way change-phisically, psihologically and emotionally/spiritually.

App Privacy

The developer, Metric Sense SRL, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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