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Navy SEAL Fitness 12+
Calculated Industries
Proiectată pentru iPad
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- 9,99 lei
Capturi de ecran
Descriere
Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL.
To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.
Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.
The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.
Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams
Bonus Nutritional Material!
Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance.
Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.
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Informații
- Furnizor
-
Calculated Industries, Inc. s-a identificat drept comerciant pentru această aplicație și a confirmat că acest produs sau serviciu este conform cu legislația Uniunii Europene.
- Adresa
- 4840 Hytech Drive Carson City Nevada 89706 Statele Unite Ale Americii
- Număr de telefon
- +1 7753157093
- custcare@calculated.com
- Dimensiune
- 330,1 MB
- Categorie
- Sănătate și fitness
- Compatibilitate
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- iPhone
- Necesită iOS 9.3 sau o versiune ulterioară.
- iPad
- Necesită iPadOS 9.3 sau o versiune ulterioară.
- iPod touch
- Necesită iOS 9.3 sau o versiune ulterioară.
- Mac
- Necesită macOS 11.0 sau o versiune ulterioară și un calculator Mac cu procesor Apple M1 sau o generație ulterioară.
- Apple Vision
- Necesită visionOS 1.0 sau o versiune ulterioară.
- Limbi
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Engleză
- Vârstă
- 12+ Informații rare/moderate despre medicamente/tratamente
- Copyright
- © 2021 Calculated Industries, Inc
- Preț
- 9,99 lei
Acceptă
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Partajarea familială
Prin activarea funcționalității Partajare familială, până la șase membri ai familiei vor putea utiliza această aplicație.