Oak - Meditation & Breathing 4+
Zero Longevity Science, Inc.
Proiectată pentru iPad
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- Gratuit
- Oferă achiziții din aplicație
Capturi de ecran
Descriere
**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
WHAT'S INCLUDED:
Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course
Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork
Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session
Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes
Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.
Noutăți
Versiune 2.5.2
Hi Oak crew,
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at support@oakmeditation.com .
Happy meditating!
Evaluări și recenzii
Awesome app!!!
I really like this app, its interface and ease of use are absolutely amazing. A good feature for the future releases wpuld be perhaps to add some good background music and sounds to help you exercise with your eyes closed. Anyway, well done, an app really well developed!
Very useful and user friendly application.
I recommend.
Simple and effective
This one of the simplest, easy to use and efficient meditations app i use. Very happy with it!!
Confidențialitatea aplicației
Dezvoltatorul, Zero Longevity Science, Inc., nu a furnizat detalii despre practicile sale de confidențialitate și transferarea datelor către Apple. Pentru informații suplimentare, consultați politica de confidențialitate a dezvoltatorului.
Nu au fost furnizate detalii
La următoarea actualizare a aplicației, dezvoltatorul va avea obligația de a furniza detalii referitoare la confidențialitate.
Informații
- Furnizor
- Oak by Big Sky Health, Inc.
- Dimensiune
- 189 MB
- Categorie
- Sănătate și fitness
- Compatibilitate
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- iPhone
- Necesită iOS 11.0 sau o versiune ulterioară.
- iPad
- Necesită iPadOS 11.0 sau o versiune ulterioară.
- iPod touch
- Necesită iOS 11.0 sau o versiune ulterioară.
- Mac
- Necesită macOS 11.0 sau o versiune ulterioară și un calculator Mac cu procesor Apple M1 sau o generație ulterioară.
- Apple Vision
- Necesită visionOS 1.0 sau o versiune ulterioară.
- Limbi
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Engleză
- Vârstă
- 4+
- Copyright
- © 2020 Big Sky Health, Inc.
- Preț
- Gratuit